Barlean's Organic Oils - Forti-Flax 16 oz (Pack of 4)

Forti-Flax 16 oz Supplement 100% ORGANIC PURE & NATURAL SOURCE OF OMEGA-3, LIGNANS, FIBER, AMINO ACIDS, TRACE VITAMINS AND MINERALS FROM COLD-MILLED SELECT FLAXSEED Supplement Facts Serving Size: 2 Tbsp Servings Per Container: 30 Amount Per Serving: Total Fat 5 g Saturated Fat 0 g Polyunsaturated Fat 3.5 g Monounsaturated Fat 1 g Cholesterol 0 mg Sodium 0 mg Total Carbohydrate 6 g Dietary Fiber 3 g Insoluble Fiber 2 g Soluble Fiber 1 g Trace Vitamins Vitamin C 75 mcg Vitamin B-1 (Thiamin) 79 mcg Vitamin B-2 (Riboflavin) 34 mcg Vitamin B-6 (Pyridoxine HCl) 90 mcg Niacin 480 mcg Pantothenic Acid 85 mcg Folic Acid 16 mcg Tocopherols (Vit-E) Alpha-Tocopherol 8 mcg Delta-Tocopherol 6 mcg Gamma-Tocopherol 4 mcg Trace Minerals Calcium 30 mg Copper 150 mcg Iron 750 mcg Magnesium 60 mcg Manganese 30 mcg Phosphorus 93 mg Potassium 120 mg Zinc 750 mcg Amino Acids (Protein) 2645 mg Alanine 125 mg Arginine 270 mg Aspartic Acid 270 mg Cystine 30 mg Glutamic Acid 580 mg Glycine 170 mg Histidine 60 mg Isoleucine 115 mg Leucine 170 mg Lysine 115 mg Methionine 40 mg Phenylalanine 130 mg Proline 100 mg Serine 130 mg Threonine 100 mg Tryptophan 50 mg Tyrosine 60 mg Valine 130 mg Essential Fatty Acids Omega-3 (alpha-linolenic acid) 3000 mg Omega-6 (linolenic acid) 1000 mg Monounsaturated Fatty Acids Omega-9 1000 mg Phyto-Nutrients Lignans (SDG) 110-300 mg Phenolic Acids 100 mg Flavonoids 5 mg Phytic Acid 320 mg INGREDIENTS: Freshly cold-milled, 100% organic, pesticide and herbicide free, select flax seeds.