Metamucil Smooth Texture Sugar Free Regular Unflavored Powder - 114 Doses, 23.3oz

Daily fiber supplement. Each serving adds 3 grams of fiber to your diet. For lowering cholesterol to promote heart health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult dose of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. Effective in treating occasional constipation and restoring regularity. The same great psyllium fiber that consumers have trusted for over 75 years! Helps lower cholesterol to promote heart health.* Promotes digestive health.** Low glycemic index.** Gluten free (less than 20 ppm gluten).* 100% natural psyllium. *See back for information about soluble fiber and heart disease and for information about low glycemic index and gluten. **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Directions: As a fiber supplement: Adults 12 yrs. & older: 1 rounded teaspoon in 8 oz of liquid 3 times daily for daily fiber supplement. 3 times daily for cholesterol lowering to promote heart health. Under 12 yrs.: Consult a doctor. See mixing directions in Drug Facts. NOTICE: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. For treating occasional constipation: Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. Adults 12 yrs. & older: 1 rounded teaspoon in 8 oz of liquid at the first sign of irregula