It doesn’t matter that it’s a so-called “superfood.” (And yes, it is pretty super.)
After all, you can’t help what you like… or don’t like.
But should you (or your clients) force down a “superfood” even if you detest it?
Not necessarily.
While it’s popular to put some foods on a pedestal above others, there’s more to healthy eating than just the nutrition facts.
Context matters. Preferences matter. Goals matter.
It’s never as simple as “good” vs. “bad” or “healthy” vs. “unhealthy.”
To show you why, we’ve taken a closer look at five celebrated “superfoods” and their less publicized—and sometimes demonized—counterparts:
You may be surprised at what we found.
Our goal: To empower people to choose what they eat depending on what’s most important to them, not an arbitrary list of food “rules.”
This infographic will help you do just that.
Download this infographic for your tablet or printer to help you (or your clients) stop seeing foods as “good” vs. “bad.”
Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—in a way that helps them make better food choices while taking their preferences, goals, and lifestyle into account—is both an art and a science.
If you’d like to learn more about both, consider the Precision Nutrition Level 1 Certification. The next group kicks off shortly.
What’s it all about?
The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools you need to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving coaching practice.
Developed over 15 years, and proven with over 100,000 clients and patients, the Level 1 curriculum stands alone as the authority on the science of nutrition and the art of coaching.
Whether you’re already mid-career, or just starting out, the Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.
[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification Master Class. It’s an exclusive, year-long mentorship designed for elite professionals looking to master the art of coaching and be part of the top 1% of health and fitness coaches in the world.]
We’ll be opening up spots in our next Precision Nutrition Level 1 Certification on Wednesday, April 8th, 2020.
If you want to find out more, we’ve set up the following presale list, which gives you two advantages.
If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.
The post ‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic] appeared first on Precision Nutrition.
Source: Health1