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Blog posts (118)
7 Ways To Make Water Taste Good
The Future of Health and Fitness Coaching – How new coaching, curriculum, and technology ideas will revolutionize your business.
Before and after photos: Inspirational and effective OR demoralizing and unethical?
Coaching online: 5 steps to helping more people, getting better results, and living + working on your own terms.
34 lessons from some of Precision Nutrition’s most incredible body transformations.
Redefining success in health and fitness coaching. How 7 coaches are rethinking their careers & how you can too.
Opening January 2019: Precision Nutrition Coaching for Men and Women
Precision Nutrition’s ProCoach: What are ACTUAL USERS saying about it?
Stressed and out of shape: How to solve the two biggest health and fitness problems most guys face.
Overstressed and overeating: How to solve the two biggest health and fitness problems most women face.
Precision Nutrition’s ProCoach: Frequently asked questions. Find out if ProCoach is right for you.
The Secrets of Body Transformation – Men – Free 5-Day Course
The Secrets of Body Transformation – Women – Free 5-Day Course
Best Diet Nutrition Guide – Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?
How to sell sustainable coaching in a world of ‘overnight abs’. 6 strategies for better client buy-in and a stronger coaching business.
Level 1 – What’s The Best Diet? Well, You Might Be Surprised.
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. [Infographic]
‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.
Bob Miller: Persisting despite serious health problems.
Alana Wylie-Reeves: Getting comfortable with change.
Nivi Jaswal: Trading perfectionism for purpose.
True stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Sheila Brooks: Freeing herself from her disability story.
Dan Hibbert: Getting through grief.
Daniel Hayes: Making peace with the long game.
Precision Nutrition Coaching: Frequently Asked Questions
Precision Nutrition Coaching: January 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2019 Men’s Finalists. Help us give away $125,000!
Why Precision Nutrition has given away more than $1 million dollars in prize money. And why we’ll give away millions more.
A fitness-focused New Year’s resolution that’s worth making. Plus 10 real-world ways to actually keep that resolution.
Precision Nutrition Coaching Grand Prize Winners: January 2019. We just surprised our latest winners with more than $125,000 in prizes!
I’d love to get started… I’m just waiting for the perfect time.
FREE 5-day nutrition coaching course. [For health and fitness pros from Dr. John Berardi].
Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Opening April 2019: The Precision Nutrition Level 2 Certification Master Class.
Opening April 2019: The Precision Nutrition Level 1 Certification.
How do you rank as a health, fitness, and nutrition coach? Take this short quiz to learn where you’re at and how to level up.
How to answer the most common nutrition questions like a boss: A cheat sheet for helping anyone hone their eating habits.
‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
Level 1: How to talk to people so they’re more likely to change. Master this coaching skill to achieve better, lasting results.
Nutrition is not a belief system. Why wishful thinking won’t get you results, but science might.
Winning at social media: Get more clients with these 6 proven strategies.
Setting boundaries: What to do when your client is in love with you, and other sticky situations.
Calories in? Calories out? Hormones? The debate is over. Here’s who won.
Level 1: Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
How to build a successful and rewarding career in fitness. A step-by-step guide for personal trainers & coaches.
7 proven + profitable models for adding nutrition coaching to a health and fitness business. Help more people and build a thriving practice with these expert tips.
10 things every successful fitness and nutrition coach does. The best coaches do them every day. How many are you doing?
Evidence-based coaching: Why some health and fitness pros are doing it all wrong.
[4 FREE VIDEO LESSONS] Learn to build an EFFECTIVE and PROFITABLE nutrition system.
The Precision Nutrition Level 2 Certification Master Class: Frequently Asked Questions.
The Precision Nutrition Level 1 Certification: Frequently Asked Questions.
Meal plans usually suck. Here are 6 better ways to transform your diet.
The cost of getting lean: Is it really worth the trade-off? [Video]
Opening June 2019: Precision Nutrition’s ProCoach. Where expert coaching, world-class curriculum, and innovative software meet.
Create the perfect meal with this simple 5-step guide. [Infographic] Hundreds of healthy meal combinations made easy.
How top-earning health and fitness coaches save time, get better results, and work + live on their own terms.
Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.
Fitness and health pros: How Precision Nutrition coaches (and how you can coach this way too).
Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)
Better than swimsuit season: Discover relentless motivation for transforming your body.
5 significant reasons to lose weight: Forget heart attacks and skinny jeans. This is why weight loss is important.
What’s that study REALLY say? How to decode research, according to science nerds.
Why nutrition science is so confusing. [Infographic] 9 reasons eating well isn’t as straightforward as we’d like it to be.
“Why won’t clients just do what I say?!?!” How to fix every coach’s #1 frustration.
Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein.
3 simple, fast, free strategies for getting coaching clients… even if you don’t like marketing.
3 critical (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.
Conquer your cravings: Break the sinister cycle that makes you overeat.
Precision Nutrition Coaching: What are ACTUAL USERS saying about it?
The 30-day eating challenge that can blow your mind—and transform your body.
The Secrets of Body Transformation – Free 5-Day Course
Precision Nutrition Coaching: July 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: July 2019 Men’s Finalists. Help us give away $125,000!
Postcards from the future. [Inspiring photos] 12 months of healthy movement and nutrition. A stronger body. And achievements that could change your life.
Precision Nutrition Coaching Grand Prize Winners: July 2019. We just surprised our latest winners with more than $125,000 in prizes!
Exclusive data: Overcome the 8 biggest diet challenges, based on 100,000 client results.
Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
“Why can’t I look like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.
Level 1: The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.
The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.
Forget “career hacks”… Here’s the real key to career success that almost no one is talking about.
11 things I’ve learned coaching elite and professional athletes. Lessons from our work with NFL, NBA, UFC, & Olympic champions.
Detoxes, Cleanses, and 30-Day Challenges: How to turn a quick-fix diet into transformation gold.
Here’s what’s possible with the Precision Nutrition Level 1 Certification.
Level 1: The surprising truth about sugar. Here’s everything you need to know about what it does to your body.
‘What should I drink?!’ Your complete guide to liquid nutrition.
Should you stop drinking diet soda?
Special report: The top nutrition, fitness, and health trends and insights for 2020. Key findings and proven solutions for better client results.
The Ultimate Calorie, Portion, and Macro Calculator
Level 1: Macros vs calories vs portions vs intuitive eating: What’s the best way to ‘watch what you eat?’
Level 1: Nutrition coaching: How much should you charge? This exclusive report shows what it really takes to earn top-tier rates.
6 ‘hand portion’ body transformations you have to see to believe
Coaching: 35 lessons from Precision Nutrition’s most successful clients. Advice on how to get in your best shape from people who’ve done it.
Precision Nutrition Coaching: January 2020 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2020 Men’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching Grand Prize Winners: January 2020. We just surprised our latest winners with more than $125,000 in prizes!
3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
How to talk to your clients (and mother) about the newest Netflix nutrition documentary
Fat loss and muscle gain: What does realistic progress look like?
The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.
‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]
Precision Nutrition Level 1 Certification: A sneak peek into the industry’s most respected nutrition certification.
Precision Nutrition Level 2 Certification: A sneak peek into the Precision Nutrition Level 2 Master Class.
Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.
How to stop pressing “pause” on your health and fitness efforts.
The 3 steps I teach trainers and health coaches to help fix any diet problem.
How to overcome barriers to better health
Three mistakes health coaches make—and the immediately actionable solutions to fix them
Menopause and mental health: The science of the menopausal brain
How to stop tracking macros and trust yourself around food
How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter
The True Cost of “Optimal” Health
Infographic | The Cost of Health “Optimization”
Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help
Biological age tests: Should you get one?
Products (27459)
Child Life Formula 3 Cough Syrup, Natural Cherry Flavor, 4 Fluid Ounce
Zarbee's Naturals Adult Daytime Drink, Apple Spice, 6 Count
Creomulsion Adult Cough Medicine, 4 Ounce (Pack of 3)
Good Sense Tussin DM Cough and Chest Congestion , 8 Fluid Ounce
Dayquil Cold & Flu Multi-Symptom Relief 16 Liquicaps
Zarbee's Naturals Adult Nighttime Cough Syrup, Honey Lemon, 4 Fl Ounce
Delsym Children's Liquid Night Time Cough Suppressant Plus Cold Relief, Mixed Berry, 6 Ounce
ZzzQuil Nighttime Sleep-Aid Liquid Warming Berry Flavor 12 Fl Oz
Zand Zumka Anytime Formula Cough & Cold, 8 Ounce
Hyland's Homeopathic - Bronchial Cough - 100 tablets
Clear Voice Vocal Spray Cherry Apple
Maximum Strength Mucinex Expectorant 1200 mg Guaifenesin 48 Extended-Release Bi-layer Tablets
Terry Naturally Bronchial Clear, 90 Tablets
Nature's Way Umcka Original Alcohol-Free Drops 1 oz Branded Phytomedicines
Triaminic Children's Cold and Cough Day Time Syrup Cherry - 4 oz.
Solaray - Sambuactin Elderberry Extract, 60 Lozenges
Ricola Cough Suppressant Throat Drops, Honey Lemon with Echinacea, 24 Drops (Pack of 12)
Cepastat Cherry, 18 Lozenges Box (Pack of 6)
Special Pack of 5 SMITH BRO COUGH DROP APPLE PIE 30 per pack X 5
Pine Bros. Softish Throat Drops, Wild Cherry, 26 Ea
Halls Defense Sugar Free Daily Defense Drops Blueberry 30 drops (pack of 3)
Ricola Big Bag Original Natural Herb Cough Drops, 50-Count Bags (Pack of 12)
Thayers Dry Mouth Citrus Lozenges Sugar Free 100 loz
Jakeman's Confectioners - Jakeman's Honey Throat & Chest Lozenges, 30 lozenges
Halls Triple Soothing Action Cough Drops, Honey-Lemon, 18-Drop Pouch (Pack of 12)
Jakeman's: Throat & Chest Anise Flavored Lozenges, 30 ct (4 pack)
Ricola Original Cough Drops 50 Drops
Ricola Natural Lemon Mint 24 Drops
Halls Cough Suppressant, Mentho-Lyptus, 80 Drop Pouch (Pack of 12)
Ricola Mountain Herb Sugar Free 19 Drops
Smith Brothers Throat Drops with Vitamin C, Black Licorice Flavor, #7915 - 14 Drops / Box , 20 Boxes
Zarbee's Naturals Adult Nighttime Drink, Honey Lemon, 6 Count
Enzymatic Therapy Bronchial Soothe 3.4 oz (100 ml)
Hyland's 4 Kids Cough Syrup with Natural Honey -- 4 fl oz
VICKS Qlearquil Nighttime Sinus and Congestion Relief, 24 Count
Quality Choice Tussin Alcohol-free Expectorant 8 Fluid Ounces (237ml), Boxes (Pack of 6)
Chloraseptic Sore Throat Spray, Menthol, 6-Ounce (177 ml) (Pack of 3)
Organic Silver Lozenges - Soothing Honey with Lemon: The Perfect Cough Drop for Cough, Throat & Mouth Health or Even Daily Supplementation and Immune Support - Contains 30ppm Silver Solution in Each Drop - My Doctor Suggests Brand
Vicks Cough Drops Menthol - 20 Drops/pack (Pack Of 20)
Ricola Herbal Sugar Free Spearmint Breath Mints, 0.88-Ounce Boxes (Pack of 12)
Halls Defense Sugar Free Supplement Drops, Blueberry, 70-Drop Bag (Pack of 12)
Father John's Cough Medicine, 8 Oz
Luden's Great Tasting Throat Drops, Wild Honey, 30-count Bags (Pack of 8)
Claey's Natural Horehound Drops, 6-Ounce Packages (Pack of 12)
Fisherman's Friend Original Extra Strong Cough Suppressant Lozenges, 35-Count Box(Pack of 12)
Halls Refresh Sticks, Juicy Strawberry, Sugar Free, 9-Drop Sticks (Pack of 15)
Thayers Sugar-Free Slippery Elm Lozenges Maple Syrup 42 Lozenges
Entertainers Secret Throat Relief Spray (2-PACK)
Strepsils Extra 24 Blackcurrent Lozenges
Pine Bros. Softish Throat Drops Value Pack, Natural Honey, 32 ea
Lung & Throat Herbal Drops 3 Pack
Halls 6 Pack 2 Black Cherry 2 Honey-Lemon 2 Mountain Menthol, Sugar Free
A.Vogel Cough Drops Soothing Pine - 16 CT, 3 pack (image may vary)
Strepsils Sore Throat & Blocked Nose 36 Lozenges
Fisherman's Friend Original Extra Strong Cough Suppressant Lozenges, 20-Count Bags (Pack of 24)
Ricola Big Bag Sugar Free Lemon Mint Cough Drops, 2 Bags 105 Drops each
Ludens Cough Drops, Honey Licorice, 30 Drops/Bag, 12 Ea
Ricola Herb Throat Drops, Honey-Herb, 24 Drops (Pack of 12)
Vicks VapoSteam Cough Suppressant-8oz (Pack of 3)
Burt's Bees Throat Drops, Honey & Lemon 20 drops
Ludens Moisture Drops, 20 Count
Matys All Natural Kids Cough Syrup, made with real Buckwheat Honey and 8 powerful immune boosters, 4 oz(Pack of 2)
Boiron Children's Chestal for Cough Syrup, Honey, 4.20 Ounce
Herbs Etc - Singer's Saving Grace Soothing Throat Spray Alcohol Free Citrus & Honey - 1 oz.
Honey Throat Drops Burt's Bees 20 Lozenge
Dr. Sheffield's Vapor Cream 1oz
Boiron Homeopathic Medicine Oscillococcinum for Flu- Box of 6x 0.04oz Doses (Pack of 2 boxes)
Delsym Cough Relief Plus Lozenges, Cherry Sugar Free, 16 Count
Throat Discs Throat Lozenges, Original Formula, 1.5 ounce box (Pack of 3)
Ricola Herb Throat Drops, Lemon-Mint, 24 Drops (Pack of 12)
Chloraseptic Max Strength Spray, Wild Berries, 1 Ounce Package
Halls Sticks, Cherry, 9-Drop Sticks (Pack of 20)
Chloraseptic Sore Throat Spray, Cherry, 6 Ounce (177 ml)
Strepsils Honey & Lemon 24 Lozenges
Ludens Great Tasting Original Menthol Throat Drops - 14 Drops/box, 20 Boxes
Ludens Original Menthol Cough Drops (20 count)
Chloraseptic Total Sugar Free Multi-Symptom Lozenges, Cherry, 15 Count
Halls Drops, Spearmint, 30-Count Drops (Pack of 12)
Ricola Cough Suppressant Throat Drops, Green Tea with Echinacea, Sugar Free, 19 Drops (Pack of 12)
Ricola Herb Throat Drops, Sugar Free Cherry, 19 Drops (Pack of 12)
Ludens Throat Drops, Orange, 25 Count
Naturade, Herbal Expec, Herbal Expectorant with Guaifenesin, Natural Cherry Flavor, 8.8-Ounce Bottle
Luden's® Honey Licorice Throat Drops 14 drops 20 boxes
Halls Sugar Free Breezers, Cool Berry, 20-Count Drops (Pack of 12)
Robitussin Peak Cold Cough and Chest Congestion Dm, 8-ounce-2 Pack
Vicks Vaporub Cough Suppressant Topical Analgesic Ointment 3.53 Oz
Ricola Cough Drops, Natural, The Original
Halls Sticks, Mentho-Lyptus, 9-Drop Sticks (Pack of 20)
Wedderspoon Organic Manuka Honey Lozenges with Eucalyptus and Bee Propolis, 4 Ounce
Pine Bros. Softish Throat Drops Value Size Wild Cherry -- 32 Drops, Pack of 3
Nature's Way Umcka ColdCare Chewable, Mint, 20 Count
Burt's Bees Natural Throat Drops Honey and Pomegranate -- 20 Drops
Ricola Cough Suppressant Throat Drops, Sugar Free, Menthol, 19 Drops (Pack of 12)
Lofthouse's Fisherman's Friend Menthol Cough Suppressant Lozenges, Original Extra-Strong , 38-Count Packs (Pack of 6)
Halls Mentho-Lyptus - Sugar Free Drops - 180 ct.
Ricola Big Bag Sugar Free Lemon Mint Cough Drops, 45-Count Bags (Pack of 12)
Grether's: Black Currant Pastilles, 3.75 oz
Ricola Cough Suppressant Throat Drops, Original Swiss Herb, Sugar Free, 19 Drops (Pack of 12)
Wedderspoon Organic Manuka Honey Lozenges with Lemon and Bee Propolis, 4 Ounce
Chloraseptic Max Strength Lozenges, Wild Berries, 15-Count (Pack of 4)
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