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Blog posts (118)
7 Ways To Make Water Taste Good
The Future of Health and Fitness Coaching – How new coaching, curriculum, and technology ideas will revolutionize your business.
Before and after photos: Inspirational and effective OR demoralizing and unethical?
Coaching online: 5 steps to helping more people, getting better results, and living + working on your own terms.
34 lessons from some of Precision Nutrition’s most incredible body transformations.
Redefining success in health and fitness coaching. How 7 coaches are rethinking their careers & how you can too.
Opening January 2019: Precision Nutrition Coaching for Men and Women
Precision Nutrition’s ProCoach: What are ACTUAL USERS saying about it?
Stressed and out of shape: How to solve the two biggest health and fitness problems most guys face.
Overstressed and overeating: How to solve the two biggest health and fitness problems most women face.
Precision Nutrition’s ProCoach: Frequently asked questions. Find out if ProCoach is right for you.
The Secrets of Body Transformation – Men – Free 5-Day Course
The Secrets of Body Transformation – Women – Free 5-Day Course
Best Diet Nutrition Guide – Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?
How to sell sustainable coaching in a world of ‘overnight abs’. 6 strategies for better client buy-in and a stronger coaching business.
Level 1 – What’s The Best Diet? Well, You Might Be Surprised.
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. [Infographic]
‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.
Bob Miller: Persisting despite serious health problems.
Alana Wylie-Reeves: Getting comfortable with change.
Nivi Jaswal: Trading perfectionism for purpose.
True stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Sheila Brooks: Freeing herself from her disability story.
Dan Hibbert: Getting through grief.
Daniel Hayes: Making peace with the long game.
Precision Nutrition Coaching: Frequently Asked Questions
Precision Nutrition Coaching: January 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2019 Men’s Finalists. Help us give away $125,000!
Why Precision Nutrition has given away more than $1 million dollars in prize money. And why we’ll give away millions more.
A fitness-focused New Year’s resolution that’s worth making. Plus 10 real-world ways to actually keep that resolution.
Precision Nutrition Coaching Grand Prize Winners: January 2019. We just surprised our latest winners with more than $125,000 in prizes!
I’d love to get started… I’m just waiting for the perfect time.
FREE 5-day nutrition coaching course. [For health and fitness pros from Dr. John Berardi].
Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Opening April 2019: The Precision Nutrition Level 2 Certification Master Class.
Opening April 2019: The Precision Nutrition Level 1 Certification.
How do you rank as a health, fitness, and nutrition coach? Take this short quiz to learn where you’re at and how to level up.
How to answer the most common nutrition questions like a boss: A cheat sheet for helping anyone hone their eating habits.
‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
Level 1: How to talk to people so they’re more likely to change. Master this coaching skill to achieve better, lasting results.
Nutrition is not a belief system. Why wishful thinking won’t get you results, but science might.
Winning at social media: Get more clients with these 6 proven strategies.
Setting boundaries: What to do when your client is in love with you, and other sticky situations.
Calories in? Calories out? Hormones? The debate is over. Here’s who won.
Level 1: Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
How to build a successful and rewarding career in fitness. A step-by-step guide for personal trainers & coaches.
7 proven + profitable models for adding nutrition coaching to a health and fitness business. Help more people and build a thriving practice with these expert tips.
10 things every successful fitness and nutrition coach does. The best coaches do them every day. How many are you doing?
Evidence-based coaching: Why some health and fitness pros are doing it all wrong.
[4 FREE VIDEO LESSONS] Learn to build an EFFECTIVE and PROFITABLE nutrition system.
The Precision Nutrition Level 2 Certification Master Class: Frequently Asked Questions.
The Precision Nutrition Level 1 Certification: Frequently Asked Questions.
Meal plans usually suck. Here are 6 better ways to transform your diet.
The cost of getting lean: Is it really worth the trade-off? [Video]
Opening June 2019: Precision Nutrition’s ProCoach. Where expert coaching, world-class curriculum, and innovative software meet.
Create the perfect meal with this simple 5-step guide. [Infographic] Hundreds of healthy meal combinations made easy.
How top-earning health and fitness coaches save time, get better results, and work + live on their own terms.
Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.
Fitness and health pros: How Precision Nutrition coaches (and how you can coach this way too).
Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)
Better than swimsuit season: Discover relentless motivation for transforming your body.
5 significant reasons to lose weight: Forget heart attacks and skinny jeans. This is why weight loss is important.
What’s that study REALLY say? How to decode research, according to science nerds.
Why nutrition science is so confusing. [Infographic] 9 reasons eating well isn’t as straightforward as we’d like it to be.
“Why won’t clients just do what I say?!?!” How to fix every coach’s #1 frustration.
Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein.
3 simple, fast, free strategies for getting coaching clients… even if you don’t like marketing.
3 critical (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.
Conquer your cravings: Break the sinister cycle that makes you overeat.
Precision Nutrition Coaching: What are ACTUAL USERS saying about it?
The 30-day eating challenge that can blow your mind—and transform your body.
The Secrets of Body Transformation – Free 5-Day Course
Precision Nutrition Coaching: July 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: July 2019 Men’s Finalists. Help us give away $125,000!
Postcards from the future. [Inspiring photos] 12 months of healthy movement and nutrition. A stronger body. And achievements that could change your life.
Precision Nutrition Coaching Grand Prize Winners: July 2019. We just surprised our latest winners with more than $125,000 in prizes!
Exclusive data: Overcome the 8 biggest diet challenges, based on 100,000 client results.
Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
“Why can’t I look like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.
Level 1: The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.
The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.
Forget “career hacks”… Here’s the real key to career success that almost no one is talking about.
11 things I’ve learned coaching elite and professional athletes. Lessons from our work with NFL, NBA, UFC, & Olympic champions.
Detoxes, Cleanses, and 30-Day Challenges: How to turn a quick-fix diet into transformation gold.
Here’s what’s possible with the Precision Nutrition Level 1 Certification.
Level 1: The surprising truth about sugar. Here’s everything you need to know about what it does to your body.
‘What should I drink?!’ Your complete guide to liquid nutrition.
Should you stop drinking diet soda?
Special report: The top nutrition, fitness, and health trends and insights for 2020. Key findings and proven solutions for better client results.
The Ultimate Calorie, Portion, and Macro Calculator
Level 1: Macros vs calories vs portions vs intuitive eating: What’s the best way to ‘watch what you eat?’
Level 1: Nutrition coaching: How much should you charge? This exclusive report shows what it really takes to earn top-tier rates.
6 ‘hand portion’ body transformations you have to see to believe
Coaching: 35 lessons from Precision Nutrition’s most successful clients. Advice on how to get in your best shape from people who’ve done it.
Precision Nutrition Coaching: January 2020 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2020 Men’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching Grand Prize Winners: January 2020. We just surprised our latest winners with more than $125,000 in prizes!
3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
How to talk to your clients (and mother) about the newest Netflix nutrition documentary
Fat loss and muscle gain: What does realistic progress look like?
The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.
‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]
Precision Nutrition Level 1 Certification: A sneak peek into the industry’s most respected nutrition certification.
Precision Nutrition Level 2 Certification: A sneak peek into the Precision Nutrition Level 2 Master Class.
Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.
How to stop pressing “pause” on your health and fitness efforts.
The 3 steps I teach trainers and health coaches to help fix any diet problem.
How to overcome barriers to better health
Three mistakes health coaches make—and the immediately actionable solutions to fix them
Menopause and mental health: The science of the menopausal brain
How to stop tracking macros and trust yourself around food
How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter
The True Cost of “Optimal” Health
Infographic | The Cost of Health “Optimization”
Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help
Biological age tests: Should you get one?
Products (27459)
STING KILL DISP SWABS Pack of 5 by RANDOB LABS
Sting-Kill Wipes (32 individual wipes)
After Bite The Itch Eraser for Insect Bites, 0.5 fl oz, White
THAYERS -Super Hazel with Aloe Vera Formula, 60 Medicated Pads
Zam-Buk Medicated Ointment - 2 packs
Sting-Kill Disposable Wipes - 8 ea
First Aid Only Insect Sting Relief Pad, 10-Count Boxes (Pack of 10)
Sting Stop Insect Gel 1 Ounces
Snakebite Kit
Kid's After BIte- 1st aid for kids bug bites (2 PACK)
Moore Medical Medicaine Sting Ease Swabs - Pkg of 10
Chigg-Away The Soldier's Choice Relieves Itching and Repels Chiggers, 4 fl oz (Pack of 2)
Ssssting Stop Soothing Gel - 2.7 oz
Burt's Bees: Outdoor Bug Bite Relief, 0.25 oz
Stops the Sting .37 oz. (3 Pack)
Chigg Away Anesthetic - 4 oz
StingEze Insect Bite Itch Relief Dauber, 0.5-Ounce
Motherlove Diaper Rash & Thrush Salve - 1 oz. (3 Pack)
Soothe-A-Sting Swabs (Box of 10)
Coghlan'S Snake Bite Kit by Coghlans
Tender AfterBite Kids the Itch Eraser, 0.7-Ounce Tubes (Pack of 12)
Special pack of 6 STING KILL DISPOSABLE SWABS 5 per pack
Sting Relief 150 Packet Box
Ssssting Stop Soothing Gel With Citronella Boericke & Tafel 2.75 oz. Gel
Tender After Bite Extra, 0.7 Ounces (Pack of 4)
After Bite, Fast Relief Itch Eraser Extra Gel --- 0.7 O
Ecobrands Ecobrands Zap-it! Mosquito Bite Refief
Burt's Bees Bug Bite Relief, .25-Ounce Tube (Pack of 4)
AFTER BITE XTRA GEL Size: .7 OZ
Dynarex Medicaine Insect Bite & Sting Swab, .02 oz, 10 Count
After Bite Chigger & Ant
Adventure Medical Kits/Tender Corporation AfterBite Outdoors, 0.7 Ounce
Mitigator Sting & Bite Scrub Treatment Skin Protectant Relieves Itching Fast!, 1 oz Tube
After Bite--The Itch Eraser! Fast Relief from Insect Bites & Stings (.5 fl oz) 2 Pack
Pac-Kit by First Aid Only 19-001 Sting Relief Swab (Box of 10)
St. Gabriel Laboratories All Natural Indoor/Outdoor Insect Dust Repellent - 4.4 lb Bag 50020-7
Lafe's Organic Baby Insect Repellent, Bottle
Repel Xpe Fly Spray - 16 ounce
Safer Brand End All Insect Killer, 32 oz
Ultracide Contact Flea Control 2 Cans
Lotrimin AF Antifungal Aerosol Liquid Spray, Super Size 5.3 oz (150 g)
Quantum Health Buzzaway Spray, 8 Ounce
3M Ultrathon Pump, 19% Deet, 6-Ounce, (605-6)
Tender Ben's 100 Insect Repellent, 0.21 Pound
Tender Ben's 100 Max Pump Spray, 1.25 Ounce Bottle (Pack of 3)
Badger Balm Anti Bug Shake & Spray Travel- 2.7 oz
Bug Bam Mosquito Band - 10Pk
Dead Bed Bugs Contact Killing Spray, Safe - Non-Toxic Bed Bug Killer - 1 Gallon
FaceDoctorX Anti-Mosquito Soap, 100 g (3.35 oz)
Organic WHEAT GRASS Catgrass very nutritious 1000 seeds
Adventure Medical Kits/Tender Corporation Natrapel 8 Hour deet free repellent 3.5 Ounce pump
Off! Deep Woods 6-Ounce Cans (Pack of 12)
Itch-X Anti-Itch Gel, Fast-Acting, with Soothing Aloe Vera, 1.25 oz.
Stinger Replacement Bulb For UV801 Bug Killer
After Bite After Bite Fast Relief Itch Eraser Kids Cream 0.7 oz.(20g) Pack of 3
Off! Skintastic Insect Repellent, Tropical Fresh, Family , 6 fl oz (177 ml)
Bed Bug Patrol Bed Bug Killer 1 Gallon, 100% Environmentally Friendly, Family & Pet Safe Bed Bug Killer Formula. Guaranteed.
Natural Bug Repellent - Kid Safe - DEET Free - Pleasant Scent - 8 Oz Spray Bottle - Repel Mosquitoes, Ticks, Flies & Fleas
Repel 33801 6-1/2-Ounce Sportsmen Max Formula Insect Repellent Aerosol 40-Percent DEET Spray, Case Pack of 1
Bug Band Family Pack - 4PK(Bug Band)
Iwilla Remedy - Bug Off Herbal Insect Repellant, DEET Free, 2oz Glass Spray Bottle
Calmoseptine Ointment Tube, 4 Ounce
Eco Living Friendly for Bed Bugs, 32 oz Spray (ELF Bed Bug Eradicator, Ready to Use, Non-Toxic, Natural and Safe)
Honest Company Bug Spray 4 Fl. Oz.
Burt'S Bees All-Natural Herbal Insect Repellent, 4 Fluid Ounce
Avon Skin So Soft Bug Guard Plus EXPEDITION SPF 30 Aerosol Spray
Pack of 5 Avon SKIN SO SOFT Bug Guard Plus IR3535® Gentle Breeze Suncreen Lotion SPF 30
Off! Botanical Lotion, Insect Repelent, 3-Ounces (Pack of 2)
Burt's Bees Out Door Herbal Insect Repellent, 4-Ounce Bottles (Pack of 3)
Quantum Buzz Away, Original Spray, 6-Ounce
Bedlam Bed Bugs Spray (2 Spray Cans)
Avon Skin-So-Soft Bug Guard + Picaridin Towelettes 8 Count (3.09 Ounce)
OFF!® FamilyCare Insect Repellent IV (Unscented) 6 fluid oz
128oz Ready to Use Refill- Kleen Free Naturally, Natural, Non-toxic, Enzyme Solution and Multi-purpose Product, Cleaner, Laundry Additive and More. Please Read Some of the Outstanding Customer Reviews for More Information.
Cutter Skinsations Insect Repellent Spray with Aloe & Vitamin E, 6 Oz (Pack of 4)
CORTICOOL HRDRO ANTI-ITCH GEL 1.5 OZ
Obagi Nu-Derm Tolereen 57g/2oz (Step Other: Enhancement)
Hydrocortisone 1 % Maximum Strength Anti-Itch Ointment OTC By Fougera - 1 Oz
Hart Health 1% Hydrocortisone Anti-Itch Cream, Maximum Strength, 3 Boxes, 75 Foil Packets
Cortaid Maximum Strength Cream, 0.5 Ounce, 1 each
Itch-X Anti-Itch Spray-2, oz. (Pack of 4)
Hydrocortisone Cream with Aloe, 1%, 30 g (2 pack)
Pack of 3 EACH CORTICOOL HRDRO ANTI-ITCH GEL 1.5OZ PT... [Health and Beauty]
Tec Labs Oak-N-Ivy CortiCool
Budpak Hydrocortisone Anti-Itch Cream
PACK OF 3 - CORTIZONE 10 QUICK SHOT SPRAY 1.5OZ
Aquanil Hc Hydrocortisone Lotion - 4 Oz (Pack of 3)
Flexitol Naturals Eczema and Psoriasis Cream, 2-Ounce Boxes (Pack of 2)
SPECIAL PACK OF 3 X 1 OZ. BANOPHEN 2% EXTRA STRENGTH CREAM *COMPARE TO ACTIVE INGREDIENTS OF EXTRA STRENGTH BENADRYL CREAM AND SAVE*
FabriClear Bed Bug Spray
Babyganics Natural Insect Repellent, 6 oz, Packaging May Vary
PowerPad Mosquito Repellent Lamp Refill - (3 count)
OFF Skintatsic FamilyCare Insect Repellent Spray, Clean Feel ~ 6 FL Oz (2 Pack)
Avon Bug Guard Plus Gentle Breeze SPF 30 Bug Repellent Lotion
Bayer Advanced 700270 Complete Insect Killer for Soil and Turf Concentrate, 40-Ounce
Allegra, Intensive Relief Anti-Itch Cream - 1 oz, 3 Pack
Budpak Medicated Anti-Itch Cream 1 Oz / 28 G (Pack of 4)
Hydrocortisone Cream 1%
Allegra Cooling Relief Anti-Itch Cream, 1 oz. (Pack of 2)
TriCalm Steroid-Free Hydrogel, 2 fl oz (Pack of 2)
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