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Blog posts (118)
7 Ways To Make Water Taste Good
The Future of Health and Fitness Coaching – How new coaching, curriculum, and technology ideas will revolutionize your business.
Before and after photos: Inspirational and effective OR demoralizing and unethical?
Coaching online: 5 steps to helping more people, getting better results, and living + working on your own terms.
34 lessons from some of Precision Nutrition’s most incredible body transformations.
Redefining success in health and fitness coaching. How 7 coaches are rethinking their careers & how you can too.
Opening January 2019: Precision Nutrition Coaching for Men and Women
Precision Nutrition’s ProCoach: What are ACTUAL USERS saying about it?
Stressed and out of shape: How to solve the two biggest health and fitness problems most guys face.
Overstressed and overeating: How to solve the two biggest health and fitness problems most women face.
Precision Nutrition’s ProCoach: Frequently asked questions. Find out if ProCoach is right for you.
The Secrets of Body Transformation – Men – Free 5-Day Course
The Secrets of Body Transformation – Women – Free 5-Day Course
Best Diet Nutrition Guide – Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?
How to sell sustainable coaching in a world of ‘overnight abs’. 6 strategies for better client buy-in and a stronger coaching business.
Level 1 – What’s The Best Diet? Well, You Might Be Surprised.
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. [Infographic]
‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.
Bob Miller: Persisting despite serious health problems.
Alana Wylie-Reeves: Getting comfortable with change.
Nivi Jaswal: Trading perfectionism for purpose.
True stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Sheila Brooks: Freeing herself from her disability story.
Dan Hibbert: Getting through grief.
Daniel Hayes: Making peace with the long game.
Precision Nutrition Coaching: Frequently Asked Questions
Precision Nutrition Coaching: January 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2019 Men’s Finalists. Help us give away $125,000!
Why Precision Nutrition has given away more than $1 million dollars in prize money. And why we’ll give away millions more.
A fitness-focused New Year’s resolution that’s worth making. Plus 10 real-world ways to actually keep that resolution.
Precision Nutrition Coaching Grand Prize Winners: January 2019. We just surprised our latest winners with more than $125,000 in prizes!
I’d love to get started… I’m just waiting for the perfect time.
FREE 5-day nutrition coaching course. [For health and fitness pros from Dr. John Berardi].
Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Opening April 2019: The Precision Nutrition Level 2 Certification Master Class.
Opening April 2019: The Precision Nutrition Level 1 Certification.
How do you rank as a health, fitness, and nutrition coach? Take this short quiz to learn where you’re at and how to level up.
How to answer the most common nutrition questions like a boss: A cheat sheet for helping anyone hone their eating habits.
‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
Level 1: How to talk to people so they’re more likely to change. Master this coaching skill to achieve better, lasting results.
Nutrition is not a belief system. Why wishful thinking won’t get you results, but science might.
Winning at social media: Get more clients with these 6 proven strategies.
Setting boundaries: What to do when your client is in love with you, and other sticky situations.
Calories in? Calories out? Hormones? The debate is over. Here’s who won.
Level 1: Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
How to build a successful and rewarding career in fitness. A step-by-step guide for personal trainers & coaches.
7 proven + profitable models for adding nutrition coaching to a health and fitness business. Help more people and build a thriving practice with these expert tips.
10 things every successful fitness and nutrition coach does. The best coaches do them every day. How many are you doing?
Evidence-based coaching: Why some health and fitness pros are doing it all wrong.
[4 FREE VIDEO LESSONS] Learn to build an EFFECTIVE and PROFITABLE nutrition system.
The Precision Nutrition Level 2 Certification Master Class: Frequently Asked Questions.
The Precision Nutrition Level 1 Certification: Frequently Asked Questions.
Meal plans usually suck. Here are 6 better ways to transform your diet.
The cost of getting lean: Is it really worth the trade-off? [Video]
Opening June 2019: Precision Nutrition’s ProCoach. Where expert coaching, world-class curriculum, and innovative software meet.
Create the perfect meal with this simple 5-step guide. [Infographic] Hundreds of healthy meal combinations made easy.
How top-earning health and fitness coaches save time, get better results, and work + live on their own terms.
Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.
Fitness and health pros: How Precision Nutrition coaches (and how you can coach this way too).
Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)
Better than swimsuit season: Discover relentless motivation for transforming your body.
5 significant reasons to lose weight: Forget heart attacks and skinny jeans. This is why weight loss is important.
What’s that study REALLY say? How to decode research, according to science nerds.
Why nutrition science is so confusing. [Infographic] 9 reasons eating well isn’t as straightforward as we’d like it to be.
“Why won’t clients just do what I say?!?!” How to fix every coach’s #1 frustration.
Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein.
3 simple, fast, free strategies for getting coaching clients… even if you don’t like marketing.
3 critical (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.
Conquer your cravings: Break the sinister cycle that makes you overeat.
Precision Nutrition Coaching: What are ACTUAL USERS saying about it?
The 30-day eating challenge that can blow your mind—and transform your body.
The Secrets of Body Transformation – Free 5-Day Course
Precision Nutrition Coaching: July 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: July 2019 Men’s Finalists. Help us give away $125,000!
Postcards from the future. [Inspiring photos] 12 months of healthy movement and nutrition. A stronger body. And achievements that could change your life.
Precision Nutrition Coaching Grand Prize Winners: July 2019. We just surprised our latest winners with more than $125,000 in prizes!
Exclusive data: Overcome the 8 biggest diet challenges, based on 100,000 client results.
Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
“Why can’t I look like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.
Level 1: The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.
The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.
Forget “career hacks”… Here’s the real key to career success that almost no one is talking about.
11 things I’ve learned coaching elite and professional athletes. Lessons from our work with NFL, NBA, UFC, & Olympic champions.
Detoxes, Cleanses, and 30-Day Challenges: How to turn a quick-fix diet into transformation gold.
Here’s what’s possible with the Precision Nutrition Level 1 Certification.
Level 1: The surprising truth about sugar. Here’s everything you need to know about what it does to your body.
‘What should I drink?!’ Your complete guide to liquid nutrition.
Should you stop drinking diet soda?
Special report: The top nutrition, fitness, and health trends and insights for 2020. Key findings and proven solutions for better client results.
The Ultimate Calorie, Portion, and Macro Calculator
Level 1: Macros vs calories vs portions vs intuitive eating: What’s the best way to ‘watch what you eat?’
Level 1: Nutrition coaching: How much should you charge? This exclusive report shows what it really takes to earn top-tier rates.
6 ‘hand portion’ body transformations you have to see to believe
Coaching: 35 lessons from Precision Nutrition’s most successful clients. Advice on how to get in your best shape from people who’ve done it.
Precision Nutrition Coaching: January 2020 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2020 Men’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching Grand Prize Winners: January 2020. We just surprised our latest winners with more than $125,000 in prizes!
3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
How to talk to your clients (and mother) about the newest Netflix nutrition documentary
Fat loss and muscle gain: What does realistic progress look like?
The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.
‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]
Precision Nutrition Level 1 Certification: A sneak peek into the industry’s most respected nutrition certification.
Precision Nutrition Level 2 Certification: A sneak peek into the Precision Nutrition Level 2 Master Class.
Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.
How to stop pressing “pause” on your health and fitness efforts.
The 3 steps I teach trainers and health coaches to help fix any diet problem.
How to overcome barriers to better health
Three mistakes health coaches make—and the immediately actionable solutions to fix them
Menopause and mental health: The science of the menopausal brain
How to stop tracking macros and trust yourself around food
How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter
The True Cost of “Optimal” Health
Infographic | The Cost of Health “Optimization”
Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help
Biological age tests: Should you get one?
Products (27459)
Safetec Sting Relief Wipe (48/Box)
Benadryl Itch Relief Spray, Extra Strength, 2 oz, 2 Pack
S C Johnson OFF Country Fresh Scent Mosquito Coil Refill, 6 refills (net wt. 2.118 oz )
Benadryl Extra Strength Anti-Itch Relief Cream for Most Outdoor Itches, Topical Analgesic, 1 oz
Pin-X Pinworm Treatment 2 fl oz (60 ml)
Avon Skin so Soft Bug Guard Plus Picaridin Insect Repellent 8 Towelettes
Dry Goods Athletic Spray Powder-Original-5.4 oz
Cutter Bite MD Insect Bite Relief, Stick, 0.5-Ounce
Avon Skin-So-Soft Bug Guard + Picaridin With Vitamin-E & Aloe Spray Pump 4oz
Off! Powerpad Mosquito Repellent Refills, 3 ct-2 pack
Termidor Foam
Prevent, Natural Mosquito Repellent - DEET Free - 4oz. - Naturally Repel Mosquitoes, Chiggers, Deer Ticks, and Other Insects and Bugs. Non-toxic and Free From Harmful Chemicals It is Safe for Children and Pets. Will Help Shield Against Insect and Bug Bite
Natrapel Mosquito, Tick and Insect Repellent Wipes, 12 Individually-Wrapped Wipes
Avon SKIN SO SOFT Bug Guard Plus IR3535® EXPEDITION SPF 30 Aerosol Spray
Cutter Backyard Bug Control Spray Concentrate (HG-61067) (32 fl oz)
Liquid Fence 113 Deer and Rabbit Repellent, 40-Ounce Concentrate
Motherlove Organic Diaper Balm for Persistent Diaper Rash, 1 Ounce Jar
Aveeno Maximum Strength 1% Hydrocortisone Anti-Itch Cream with Pure Oat Essence, Triple Oat complex, Aloe & Vitamin E, For Itch, Rash & Redness Relief, 1 oz (Pack of 2)
Cutter All Family 15 Count Insect Repellent Mosquito Wipes 7.15% DEET HG-95838
ZANFEL - Poison Ivy, Oak & Sumac Wash, 1 Oz
Lotrimin AF Antifungal Powder Spray for Jock Itch, 4.6 Ounce
California Baby Citronella Bug Repellant Spray, 6.5 oz
Cortisone 10 Intensive Healing Eczema Lotion, 3.5 Ounce
After Bite Advanced Formula With Baking Soda & Ammonia, Pharmacist Preferred Insect Bite & Sting Treatment, Skin Protectant, Portable Instant Relief, Stop Itching Applicator Pen, 0.5-ounce (4 pack)
Badger - Anti-Bug Repellent Spray - 100% Natural and Certified Organic - 4 oz Aluminum Bottle
Natural Eczema Therapy Body Butter By Naturally Me
Badger Anti-Bug Balm,citronella & Rosemary 2 oz
Ultrathon Insect Repellent Cream (Pack of 2)
Ben's 30% DEET Mosquito, Tick and Insect Repellent Wipes, 12 Count
Repel 94098 100-Percent Deet Insect Repellent, 0.475-Ounce Pen Size Pump Spray
OFF! Clip-on Refills, 4 Count
Tecnu Original Outdoor Skin Cleanser, First Step in Poison Oak and Ivy Treatment, 12 Ounces
Thermacell Mosquito Repellent Outdoor and Camping Repeller Device
Cortizone 10 Maximum Strength Ointment, 2 Ounce, Anti-Itch Ointment for Poison Ivy, Suman or Oak, Bug Bites, Eczema, Psoriasis, or Contact Dermatitis, Helps Bring Fast Relief to Itching Skin
Babo Botanicals Lice Repel Conditioning Spray, 8 Ounce
Medline Aloetouch Ultra IC Powder-Free Latex-Free Synthetic Exam Gloves, Medium, 100 Count
Metrex CaviWipes Disinfecting Towelettes, Case of 12 Canisters
Dynarex 8131 Drape Sheets 2 Ply Tissue 40 X 60 100 Case - White
Playtex CleanCuisine Disposable Gloves Medium - 30-Count Package (Pack of 3)
Pack of 5 Ambu Res-Cue Key Mini CPR Mask Keychains, Black
Breathe Healthy Face Mask (Child Size) Flames Design; Kids Allergy & Pollen Mask / Kids Flu Mask - Antimicrobial Germ Killing Agent
Ansell Vinyl Touch Disposable Exam Gloves Large/X-Large 50ct
Bowman Glove Dispenser-Triple Vertical
ReadiMask with Eyeshield - Adult Size
Lisle 20130 Magnetic Glove Dispenser
Nitrile Powder Free Gloves, Blue, 4 mil, (For Multi Purpose and General usage)(More Puncture Resistant, Comfort and Smooth) by Diamond Gloves
Medline Generation Pink Pearl Nitrile Exam Gloves, Pink, Medium, 100 Count
BioMask Antimicrobial Face Masks - Pleated Box of 50/Pleated
Big Wide Open Eyes Cartoon Inspired Sleeping Aid Soft Eye Mask, Red, One Size
Cutter 54010 Skinsations 6-Ounce Insect Repellent Pump Spray 7-Percent DEET, Case Pack of 1
Kirkland Signature Maximum Strength Hydrocortisone Cream 1% with Aloe, 2-ounce (pack of 4)
Evergreen Research SB39400 "SuperBand" Insect Repelling Wrist Band (Pack of 10)
Avon SSS Bug Guard Plus Picaridin Towelettes - Pack of 16 BONUS SIZE
Avon SKIN SO SOFT BUG GUARD Plus PICARIDIN Aerosol Spray
Bengay Ultra Strength Pain Relieving Cream, 2 Count, 4 Ounces Box, 8 Total Ounces
3M 1820 - Patient & Surgical Mask - box of 50 - Fluid Resistant w/ earloops
Aurelia Robust Nitrile Glove, Powder Free, 9.4" Length, 5 mils Thick, Large (Pack of 100)
Curad Powder-Free Nitrile, Medium, 150 Count
150 Disposable Gloves Plastic Cleaning Gardening Garden Home Medical Salon PE
Aurelia Robust Nitrile Glove, Powder Free, 9.4" Length, 5 mils Thick, Large (Pack of 1000)
Aurelia Vibrant Latex Glove, Powder Free, 9.4" Length, 5 mils Thick, Medium (Pack of 100)
Medline Sensicare 200 Non-Sterile Powder-Free Latex-Free Nitrile Exam Gloves, Small, 200 Count
EXTRA-SAFE EAR-LOOP MASKS, SKY BLUE, 50 PER BOX
Jobst Compression Stocking Donning Gloves - Medium - 131202131203
High Filtration Medical Barrier Surgical Masks / Flu Control (Box 50)
Breathe Healthy Honeycomb Black Mask - Flu Mask, Dust Mask, Allergy Mask - Comfortable, Reusable - Protection from Dust, Pollen, Allergens, & Flu Germs
Tranquility Disposable Vinyl Exam Gloves, Powder-Free, Size Medium, Box/100
Aurelia Robust Nitrile Glove, Powder Free, 9.4" Length, 5 mils Thick, X-Large (Pack of 1000)
Dermatological Cotton Gloves-Ladies Small, Cara 81 - 4 Pairs
2 Pcs Cotton Blend Anti Dust Face Mouth Mask Black for Man Woman
Cara Cotton Gloves - XL (Pack of 3 )
Ansell Vinyl Touch Latex Free Medical Quality Exam Gloves 100ct
Breathe Healthy Face Mask (Child Size) Floral Medallions Design; Kids Allergy & Pollen Mask / Kids Flu Mask - Antimicrobial Germ Killing Agent
Carex Health Brands Soft Hands Cotton Gloves, XL
High Five Nitrile Exam Gloves, Medium
Kids Colored Craft Gloves 12/Pkg-Assorted Colors
CARA Model 810 Cotton Glove Dispenser Box, Small, 24 Count
Digital Camo Face Mask (Army) Comfortable, Reusable Filtering Mask - For Sanding & Drywall - Filters Dust, Pollen, Allergens, & Flu Germs with Antimicrobial
Kimberly Clark #47117 Yellow Face Mask- W/Earloops 50ct - 50 ct - FAST SHIPPING
Medline Venom Non-Sterile Powder-Free Latex-Free Nitrile Exam Gloves, Black, Medium, 100 Count
Superior K200 Children's Face Mask Earloop Blue, Box of 50 pcs, Procedure Masks, FDA, FREE SHIPPING, (Light and Soft) (FDA, CE, ASTM Level I, EN14683 Type I) (99% BFE, 99% PFE)(Superior-K200) by CLK
Disposable Surgeon Cap (100 pcs/box)
Safe-Touch Disposable Latex Exam Gloves, Lightly Powdered, Size Large, Box/100
MyPurMist Adult Replacement Mask
Dynarex Face Mask Ear Loop Procedure, 600 Count
Floral Medallions Style Face Mask - Comfortable, Reusable Anti Dust Mask - Filters Dust, Pollen, Allergens, & Flu Germs - Allergy Mask - Ideal for Dog Grooming, Gardening, Sanding
Nexcare Earloop Mask, 20-Count Boxes (Pack of 2)
EXAM TABLE PAPER PREMIUM SMOOTH 18X225 12ROLLS/CASE
Universal Glove Box Holder - Dispenser, Standard Size, Each
[Itm] Adult, Aerosol Mask Elastic Strap [Acsry To]: F-MASK, AEROSOL, ADULT, ELONGATED
Medline Generation Pink Nitrile Exam Gloves, Pink, Medium, 200 Count
Primacare RS-8632-CS CPR Shield/Barrier (Pack of 10)
Smoke Escape Hood
Ladies White Cotton Lightweight Lisle Gloves - 12 pair
Curad Antiviral Medical Face Mask, Pleated, 10/Box
Ambu Adult/Child CPR Res-Cue Mask, New Style Red zipper case w gloves, valve, & wipe
Earloop Face Masks - 50 Fluid Resistant Blue Masks
CARA Model 830 Cotton Glove Dispenser Box, Large, 24 Count
Earloop Procedure Masks, White, 3 Ply Protection (Soft and Light) 50 pieces/box
Pocket Rescue Mask - Complete Mask
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