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Blog posts (118)
7 Ways To Make Water Taste Good
The Future of Health and Fitness Coaching – How new coaching, curriculum, and technology ideas will revolutionize your business.
Before and after photos: Inspirational and effective OR demoralizing and unethical?
Coaching online: 5 steps to helping more people, getting better results, and living + working on your own terms.
34 lessons from some of Precision Nutrition’s most incredible body transformations.
Redefining success in health and fitness coaching. How 7 coaches are rethinking their careers & how you can too.
Opening January 2019: Precision Nutrition Coaching for Men and Women
Precision Nutrition’s ProCoach: What are ACTUAL USERS saying about it?
Stressed and out of shape: How to solve the two biggest health and fitness problems most guys face.
Overstressed and overeating: How to solve the two biggest health and fitness problems most women face.
Precision Nutrition’s ProCoach: Frequently asked questions. Find out if ProCoach is right for you.
The Secrets of Body Transformation – Men – Free 5-Day Course
The Secrets of Body Transformation – Women – Free 5-Day Course
Best Diet Nutrition Guide – Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?
How to sell sustainable coaching in a world of ‘overnight abs’. 6 strategies for better client buy-in and a stronger coaching business.
Level 1 – What’s The Best Diet? Well, You Might Be Surprised.
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. [Infographic]
‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.
Bob Miller: Persisting despite serious health problems.
Alana Wylie-Reeves: Getting comfortable with change.
Nivi Jaswal: Trading perfectionism for purpose.
True stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Sheila Brooks: Freeing herself from her disability story.
Dan Hibbert: Getting through grief.
Daniel Hayes: Making peace with the long game.
Precision Nutrition Coaching: Frequently Asked Questions
Precision Nutrition Coaching: January 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2019 Men’s Finalists. Help us give away $125,000!
Why Precision Nutrition has given away more than $1 million dollars in prize money. And why we’ll give away millions more.
A fitness-focused New Year’s resolution that’s worth making. Plus 10 real-world ways to actually keep that resolution.
Precision Nutrition Coaching Grand Prize Winners: January 2019. We just surprised our latest winners with more than $125,000 in prizes!
I’d love to get started… I’m just waiting for the perfect time.
FREE 5-day nutrition coaching course. [For health and fitness pros from Dr. John Berardi].
Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Opening April 2019: The Precision Nutrition Level 2 Certification Master Class.
Opening April 2019: The Precision Nutrition Level 1 Certification.
How do you rank as a health, fitness, and nutrition coach? Take this short quiz to learn where you’re at and how to level up.
How to answer the most common nutrition questions like a boss: A cheat sheet for helping anyone hone their eating habits.
‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
Level 1: How to talk to people so they’re more likely to change. Master this coaching skill to achieve better, lasting results.
Nutrition is not a belief system. Why wishful thinking won’t get you results, but science might.
Winning at social media: Get more clients with these 6 proven strategies.
Setting boundaries: What to do when your client is in love with you, and other sticky situations.
Calories in? Calories out? Hormones? The debate is over. Here’s who won.
Level 1: Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
How to build a successful and rewarding career in fitness. A step-by-step guide for personal trainers & coaches.
7 proven + profitable models for adding nutrition coaching to a health and fitness business. Help more people and build a thriving practice with these expert tips.
10 things every successful fitness and nutrition coach does. The best coaches do them every day. How many are you doing?
Evidence-based coaching: Why some health and fitness pros are doing it all wrong.
[4 FREE VIDEO LESSONS] Learn to build an EFFECTIVE and PROFITABLE nutrition system.
The Precision Nutrition Level 2 Certification Master Class: Frequently Asked Questions.
The Precision Nutrition Level 1 Certification: Frequently Asked Questions.
Meal plans usually suck. Here are 6 better ways to transform your diet.
The cost of getting lean: Is it really worth the trade-off? [Video]
Opening June 2019: Precision Nutrition’s ProCoach. Where expert coaching, world-class curriculum, and innovative software meet.
Create the perfect meal with this simple 5-step guide. [Infographic] Hundreds of healthy meal combinations made easy.
How top-earning health and fitness coaches save time, get better results, and work + live on their own terms.
Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.
Fitness and health pros: How Precision Nutrition coaches (and how you can coach this way too).
Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)
Better than swimsuit season: Discover relentless motivation for transforming your body.
5 significant reasons to lose weight: Forget heart attacks and skinny jeans. This is why weight loss is important.
What’s that study REALLY say? How to decode research, according to science nerds.
Why nutrition science is so confusing. [Infographic] 9 reasons eating well isn’t as straightforward as we’d like it to be.
“Why won’t clients just do what I say?!?!” How to fix every coach’s #1 frustration.
Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein.
3 simple, fast, free strategies for getting coaching clients… even if you don’t like marketing.
3 critical (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.
Conquer your cravings: Break the sinister cycle that makes you overeat.
Precision Nutrition Coaching: What are ACTUAL USERS saying about it?
The 30-day eating challenge that can blow your mind—and transform your body.
The Secrets of Body Transformation – Free 5-Day Course
Precision Nutrition Coaching: July 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: July 2019 Men’s Finalists. Help us give away $125,000!
Postcards from the future. [Inspiring photos] 12 months of healthy movement and nutrition. A stronger body. And achievements that could change your life.
Precision Nutrition Coaching Grand Prize Winners: July 2019. We just surprised our latest winners with more than $125,000 in prizes!
Exclusive data: Overcome the 8 biggest diet challenges, based on 100,000 client results.
Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
“Why can’t I look like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.
Level 1: The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.
The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.
Forget “career hacks”… Here’s the real key to career success that almost no one is talking about.
11 things I’ve learned coaching elite and professional athletes. Lessons from our work with NFL, NBA, UFC, & Olympic champions.
Detoxes, Cleanses, and 30-Day Challenges: How to turn a quick-fix diet into transformation gold.
Here’s what’s possible with the Precision Nutrition Level 1 Certification.
Level 1: The surprising truth about sugar. Here’s everything you need to know about what it does to your body.
‘What should I drink?!’ Your complete guide to liquid nutrition.
Should you stop drinking diet soda?
Special report: The top nutrition, fitness, and health trends and insights for 2020. Key findings and proven solutions for better client results.
The Ultimate Calorie, Portion, and Macro Calculator
Level 1: Macros vs calories vs portions vs intuitive eating: What’s the best way to ‘watch what you eat?’
Level 1: Nutrition coaching: How much should you charge? This exclusive report shows what it really takes to earn top-tier rates.
6 ‘hand portion’ body transformations you have to see to believe
Coaching: 35 lessons from Precision Nutrition’s most successful clients. Advice on how to get in your best shape from people who’ve done it.
Precision Nutrition Coaching: January 2020 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2020 Men’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching Grand Prize Winners: January 2020. We just surprised our latest winners with more than $125,000 in prizes!
3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
How to talk to your clients (and mother) about the newest Netflix nutrition documentary
Fat loss and muscle gain: What does realistic progress look like?
The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.
‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]
Precision Nutrition Level 1 Certification: A sneak peek into the industry’s most respected nutrition certification.
Precision Nutrition Level 2 Certification: A sneak peek into the Precision Nutrition Level 2 Master Class.
Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.
How to stop pressing “pause” on your health and fitness efforts.
The 3 steps I teach trainers and health coaches to help fix any diet problem.
How to overcome barriers to better health
Three mistakes health coaches make—and the immediately actionable solutions to fix them
Menopause and mental health: The science of the menopausal brain
How to stop tracking macros and trust yourself around food
How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter
The True Cost of “Optimal” Health
Infographic | The Cost of Health “Optimization”
Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help
Biological age tests: Should you get one?
Products (27459)
3M Tegaderm Transparent Film Dressing - 1-3/4" x 1-3/4" - - Box of 100
3M Tegaderm Hydrocolloid Dressing 4" x 4" - Square - Box: 5
OpSite Flexifix Transparent Film Roll 2" x 11 yd Roll QTY: 1
ABD Tendersorb Gauze Pad Size: 5" W x 9" D 36/Tray
004 "Any Wound" Dressing - Box of 10 ENLUXTRA 4"x4" Self-Adaptive Super Absorbent Dressings for Wounds with Any Exudate Level
Johnson and Johnson Band-Aid Flex Fabric Travel Pack - 8 Each/pack, 12 pack
Curad Non-Stick Pads, 3 Inches X 4 Inches 10 Count
First Voice TS-3680 Latex Free Triangular Bandage with Safety Pin, 56" Length x 40" Width (Pack of 15)
1806 Sponge Curity 2's Gauze Sterile Cotton 2x2" 8ply 100 Per Pack Part No. 1806 by- Kendall Company
4" Israeli Battle Dressing Bandage
Telfa Non-Stick Pads With Adhesive - 3 Inches X 4 Inches - 100 Ea
TELFA Ouchless Adhesive Dressings, 2"x3", Box of 100
Telfa Non Adherent Dressing Pads - 2 Inches X 3 Inches - 100 Ea
Medline Abdominal (ABD) Sterile 8x10 Pads - Box of 18 pads
DuoDerm Hydrocolloid Dressing 187955 4 X 4 Inch Box of 10, Sand
3M Tegaderm Transparent Film Dressing - 8" x 12" - - Box of 10
Allevyn Adhesive Hydrocellular Dressing 3" x 3" Box: 10
Convatec Aquacel Hydrofiber Wound Dressing 4"X4" - Box of 10 - Model 177902
Telfa Non-Adherent Dressing, 3"x4", Box/50
Aquacel Extra Ag Hydrofiber Dressing with Silver and Strengthening Fiber 4" X 5" 10/bx
Convatec Aquacel Ag Antimicrobial Hydrofiber Wound Dressing 2"X2" - Box of 10 - Model 403706
Kendall Webril Undercast Padding Non Sterile 4"X4 Yards - Pack of 12 - Model 3175
TELFA Island Dressing Part No. 7539LF KENDALL HEALTHCARE PROD.
First Aid Skin Closure Kit {stapler w/35 regular staples and staple remover, tweezer style}, Sterile
DUODERM CGF 187660 BX/5 4X4 EACH
First Voice TS-3254 4 Ply Non Sterile Non-Woven Sponge, 4" Length x 4" Width (Pack of 800)
Skin-Prep Protective Dressing Qty 50
Dynarex Non-Sterile Stretch Gauze Bandage Roll, 4" x 4.1 yds., 12 Count
Restore Calcium Alginate Dressing - 4" X 4" - Box of 10
Red Cross Kling Bandage Rolls, 4"-5 count, 2.1 yds.
DKL1212 - Sterile Gauze Pads, 2x2, 12 Ply, 100/BX, White
CURITY Plain Packing Strip - 1/4 x 5 Yds - Plain - Bottle - Each
Xeroform Petrolatum Gauze (1"x8") (Box of 50)
VERSALON Nonwoven All-Purpose Sponges, Bulk Pack, 4-ply 4" X 4", Pkg of 200
H&H PriMed Gauze (1 Pack)
Promogran Prisma Matrix Wound Dressing - 4.34 sq. in. - Box of one unit
B16400 Remover Tape Pads Adhesive 1-1/4x2-5/8" 100 Per Box Part No. B16400 by- PDI Professional Disposables
Combine Sterile Pads Abdominal, Size: 8 Inches X 10 Inches - 24 ea
Plaster Gauze Bandage Roll 4in X 5yd
Kendall Aquaflo Hydrogel Wound Dressing 3" Disk - Box of 5 - Model 8884476139
Ever Ready First Aid Sterile Gauze Pads, 4x4, 100/box
3M Tegaderm Transparent Dressing with Label 4" x 4 3/4" (10 x 12 cm)50 per Box #1626W
Kiwi Shine Sponge
Everready 3" X 4.1 yds Sterile Conforming Gauze Roll Bandage- Box of 12
Geritrex Benzoin Compound Tincture - 1 Oz
Covidien 1238 Telfa Non Adherent Pad Prepack, 8 inch x 3 inch, 50/Box
Pdi Adhesive Tape Remover Pad Packet Size 2x2 1/4" Applicator 1 1/4x2 5/8" - Box of 100
Xeroform Petrolatum Gauze Dressing 5" x 9", Box of 50
A-E-R Pre-Moistened Witch Hazel Pads 80 Ct [2 Cartons of 40 Ea]
Suture Removal Kit, Sterile - 1 Each
Kendall Telfa Ouchless Non-Adherent 3" x 4" Sterile Dressings
Kendal Curity Gauze Roll Bandage Sterle 3in x 75in(7.6cm x 1.9m), 12/box
Kendall/Covidien Excilon Split Drain Sponges - Sterile 6-Ply 4x4 Inch (50 sponges total, packaging may vary)
Kendall ABD Surgical Dressing 8x10 18/BX
Curad Non-Stick Pads, 8 Inches X 3 Inches (Pack of 4)
Surgitube Tubular Gauze - White - (7/8)"
Gauze Avant Non Woven 4" X 4" 4 Ply Latex Free Pack of 200
MEDIHONEY Wound Dressings 4" x 5" QTY: 1
Gauze Pads Sterile 3'' X 3'' 100/box
Gel, Dressing, Silvasorb, 3 Oz Tube
Kendall/Covidien Curity Sterile 12 ply Gauze Sponges (4"x4") (Box of 25) 2 per pack totaling 50
New Israeli Bandage Battle Dressing, First Aid Compression 6 Inch Bandage
Telfa Non Adherent Dressing Pads 3 X 8 - 50
Telfa Non Adherent Dressing Pads 3 Inches X 8 Inches - 50 Ea
3M Medipore Soft Cloth Tape 1" x 10 yd Pack: 2
Johnson & Johnson First Aid Hurt-Free Wrap (2-Inch), 1-Count Rolls (Pack of 4)
TITLE Boxing Tape (1" - Case of 15 Rolls), WH
Nexcare Absolute Waterproof Premium Adhesive Pads, 2.375 x 4 inches, 5-Count Boxes (Pack of 4)
NEW Kinesio Tex Gold FP (FingerPrint) Tape - Beige - 2" x 16.4' (Pack of 2 Rolls)
TITLE Boxing New Age Super Gauze (50 Rolls)
3M Transpore Clear 2 Inch Wide First Aid Tape, 10-Yard Roll (2" - 2 Rolls)
Mefix Fixation Dressing & Tape - 2" x 11 Yds - Each
Blenderm Surgical Tape, 1" x 5 Yards (1 Roll)
Hypafix Retention Tape 2" X 10 Yard Roll Each
3M Medipore Soft Cloth Surgical Tape - 3" wide per roll
3M Medipore Soft Cloth Surgical Tape - 3 x 10 Yds - Each
Tubigrip Size C Tubular Bandage 1M Box Natural (2.75x3.28')""
Elastikon Roll - 1" x 5 yards
First Voice TS-1103 Alcohol Cleansing Wipe (Box of 4, 200 per Box)
Johnson & Johnson 2 Inch x 2 Inch hospital Grade Gauze Pad, 25 Count (Pack of 2)
Johnson & Johnson 2"x2" Gauze Pad, 25-Count Boxes (Pack of 3)
3M Tegaderm Transparent Dressing with Label 4" x 4 3/4" (10 x 12 cm)50 per Box #1626W
Xeroform Petrolatum Dressings, 5" x 9", 3 Sterile Packages
Avant Gauze Sterile Non-Woven Drain Sponges, 2" x 2", 6-Ply, 70/Bx
WET-PRUF Waterproof Tape - 2" x 10 yards - Each -Roll
Coban Self-Adherent Wrap Blue, 2" X 5 Yd Roll
3M Transpore Tape 1" x 10 yd Box: 12
First Aid Only 1" X 5 Yd. Non-porous Cloth Athletic Tape Roll, 10-Count Box
COBAN SELF-ADHERENT WRAP, STERILE, 4" X 5 YD ROLL
3M Medipore H Soft Cloth Surgical Tape 3 in x 10 yd Roll #2863
Micropore Tape with Dispenser 1" x 10 yd Box: 12
Nexcare Flexible Clear First Aid Tape, 1-Inch X 10-Yards (Pack of 2)
3m Micropore Surgical Tape 2" x 10 Yards with Dispenser (Pack of 2)
3M Steri-Strip Blend Tone Skin Closures (Non-reinforced) - 1/4" x 4" - 10 strip envelope -
3M Micropore Surgical Paper Tape 2"X10 Yards Tan Hypoallergenic - Model 1533-2
Hypafix / Cover Roll Stretch Dressing Retention Sheets - 2 in x 10 yds Roll
Elastikon Athletic Sports Tape 2 Inch 24/bx
Nexcare Absolute Waterproof First Aid Tape 1 1/2 in x 180 in 1.0 ea. (Quantity of 5)
Nexcare Nexcare Clear Tape 3/4" X 7 Yd (Pack of 4)
Johnson & Johnson All Purpose Cloth Tape, 1/2 Inch 1 roll
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