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Blog posts (118)
7 Ways To Make Water Taste Good
The Future of Health and Fitness Coaching – How new coaching, curriculum, and technology ideas will revolutionize your business.
Before and after photos: Inspirational and effective OR demoralizing and unethical?
Coaching online: 5 steps to helping more people, getting better results, and living + working on your own terms.
34 lessons from some of Precision Nutrition’s most incredible body transformations.
Redefining success in health and fitness coaching. How 7 coaches are rethinking their careers & how you can too.
Opening January 2019: Precision Nutrition Coaching for Men and Women
Precision Nutrition’s ProCoach: What are ACTUAL USERS saying about it?
Stressed and out of shape: How to solve the two biggest health and fitness problems most guys face.
Overstressed and overeating: How to solve the two biggest health and fitness problems most women face.
Precision Nutrition’s ProCoach: Frequently asked questions. Find out if ProCoach is right for you.
The Secrets of Body Transformation – Men – Free 5-Day Course
The Secrets of Body Transformation – Women – Free 5-Day Course
Best Diet Nutrition Guide – Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?
How to sell sustainable coaching in a world of ‘overnight abs’. 6 strategies for better client buy-in and a stronger coaching business.
Level 1 – What’s The Best Diet? Well, You Might Be Surprised.
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. [Infographic]
‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.
Bob Miller: Persisting despite serious health problems.
Alana Wylie-Reeves: Getting comfortable with change.
Nivi Jaswal: Trading perfectionism for purpose.
True stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Sheila Brooks: Freeing herself from her disability story.
Dan Hibbert: Getting through grief.
Daniel Hayes: Making peace with the long game.
Precision Nutrition Coaching: Frequently Asked Questions
Precision Nutrition Coaching: January 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2019 Men’s Finalists. Help us give away $125,000!
Why Precision Nutrition has given away more than $1 million dollars in prize money. And why we’ll give away millions more.
A fitness-focused New Year’s resolution that’s worth making. Plus 10 real-world ways to actually keep that resolution.
Precision Nutrition Coaching Grand Prize Winners: January 2019. We just surprised our latest winners with more than $125,000 in prizes!
I’d love to get started… I’m just waiting for the perfect time.
FREE 5-day nutrition coaching course. [For health and fitness pros from Dr. John Berardi].
Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Opening April 2019: The Precision Nutrition Level 2 Certification Master Class.
Opening April 2019: The Precision Nutrition Level 1 Certification.
How do you rank as a health, fitness, and nutrition coach? Take this short quiz to learn where you’re at and how to level up.
How to answer the most common nutrition questions like a boss: A cheat sheet for helping anyone hone their eating habits.
‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
Level 1: How to talk to people so they’re more likely to change. Master this coaching skill to achieve better, lasting results.
Nutrition is not a belief system. Why wishful thinking won’t get you results, but science might.
Winning at social media: Get more clients with these 6 proven strategies.
Setting boundaries: What to do when your client is in love with you, and other sticky situations.
Calories in? Calories out? Hormones? The debate is over. Here’s who won.
Level 1: Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
How to build a successful and rewarding career in fitness. A step-by-step guide for personal trainers & coaches.
7 proven + profitable models for adding nutrition coaching to a health and fitness business. Help more people and build a thriving practice with these expert tips.
10 things every successful fitness and nutrition coach does. The best coaches do them every day. How many are you doing?
Evidence-based coaching: Why some health and fitness pros are doing it all wrong.
[4 FREE VIDEO LESSONS] Learn to build an EFFECTIVE and PROFITABLE nutrition system.
The Precision Nutrition Level 2 Certification Master Class: Frequently Asked Questions.
The Precision Nutrition Level 1 Certification: Frequently Asked Questions.
Meal plans usually suck. Here are 6 better ways to transform your diet.
The cost of getting lean: Is it really worth the trade-off? [Video]
Opening June 2019: Precision Nutrition’s ProCoach. Where expert coaching, world-class curriculum, and innovative software meet.
Create the perfect meal with this simple 5-step guide. [Infographic] Hundreds of healthy meal combinations made easy.
How top-earning health and fitness coaches save time, get better results, and work + live on their own terms.
Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.
Fitness and health pros: How Precision Nutrition coaches (and how you can coach this way too).
Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)
Better than swimsuit season: Discover relentless motivation for transforming your body.
5 significant reasons to lose weight: Forget heart attacks and skinny jeans. This is why weight loss is important.
What’s that study REALLY say? How to decode research, according to science nerds.
Why nutrition science is so confusing. [Infographic] 9 reasons eating well isn’t as straightforward as we’d like it to be.
“Why won’t clients just do what I say?!?!” How to fix every coach’s #1 frustration.
Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein.
3 simple, fast, free strategies for getting coaching clients… even if you don’t like marketing.
3 critical (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.
Conquer your cravings: Break the sinister cycle that makes you overeat.
Precision Nutrition Coaching: What are ACTUAL USERS saying about it?
The 30-day eating challenge that can blow your mind—and transform your body.
The Secrets of Body Transformation – Free 5-Day Course
Precision Nutrition Coaching: July 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: July 2019 Men’s Finalists. Help us give away $125,000!
Postcards from the future. [Inspiring photos] 12 months of healthy movement and nutrition. A stronger body. And achievements that could change your life.
Precision Nutrition Coaching Grand Prize Winners: July 2019. We just surprised our latest winners with more than $125,000 in prizes!
Exclusive data: Overcome the 8 biggest diet challenges, based on 100,000 client results.
Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
“Why can’t I look like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.
Level 1: The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.
The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.
Forget “career hacks”… Here’s the real key to career success that almost no one is talking about.
11 things I’ve learned coaching elite and professional athletes. Lessons from our work with NFL, NBA, UFC, & Olympic champions.
Detoxes, Cleanses, and 30-Day Challenges: How to turn a quick-fix diet into transformation gold.
Here’s what’s possible with the Precision Nutrition Level 1 Certification.
Level 1: The surprising truth about sugar. Here’s everything you need to know about what it does to your body.
‘What should I drink?!’ Your complete guide to liquid nutrition.
Should you stop drinking diet soda?
Special report: The top nutrition, fitness, and health trends and insights for 2020. Key findings and proven solutions for better client results.
The Ultimate Calorie, Portion, and Macro Calculator
Level 1: Macros vs calories vs portions vs intuitive eating: What’s the best way to ‘watch what you eat?’
Level 1: Nutrition coaching: How much should you charge? This exclusive report shows what it really takes to earn top-tier rates.
6 ‘hand portion’ body transformations you have to see to believe
Coaching: 35 lessons from Precision Nutrition’s most successful clients. Advice on how to get in your best shape from people who’ve done it.
Precision Nutrition Coaching: January 2020 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2020 Men’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching Grand Prize Winners: January 2020. We just surprised our latest winners with more than $125,000 in prizes!
3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
How to talk to your clients (and mother) about the newest Netflix nutrition documentary
Fat loss and muscle gain: What does realistic progress look like?
The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.
‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]
Precision Nutrition Level 1 Certification: A sneak peek into the industry’s most respected nutrition certification.
Precision Nutrition Level 2 Certification: A sneak peek into the Precision Nutrition Level 2 Master Class.
Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.
How to stop pressing “pause” on your health and fitness efforts.
The 3 steps I teach trainers and health coaches to help fix any diet problem.
How to overcome barriers to better health
Three mistakes health coaches make—and the immediately actionable solutions to fix them
Menopause and mental health: The science of the menopausal brain
How to stop tracking macros and trust yourself around food
How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter
The True Cost of “Optimal” Health
Infographic | The Cost of Health “Optimization”
Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help
Biological age tests: Should you get one?
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Oakworks Portable Table Cart
Sivan Health and Fitness SAS08 Pneumatic Rolling Saddle Massage Stool, Hydraulic Adjustable, White
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Earthlite Travelmate Massage Support System, NS Mystic Blue
Earthlite Portable Massage Table Hammock Shelf
Master Massage Roma LX Portable Massage Table Package, 30 Inch
Master Massage Breeze Portable Massage Table, 28 Inch
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U-Style® Natural Breast Enhancer Enlargement Massager
Exam Table Paper, Premium Smooth 21" X 225' 12 Rolls
Earthlite Full Round Bolster (Mystic Blue)
Comfort Products 60-51840004 Mesh Chair with White Frame, Iona Grey
Professional Multi-purpose Black Salon Chair / Massage Table with Adjustable Stool
Earthlite Body Worker's Choice Massage Table Warmer, 71 x 29.5-Inch, White
Oval PU Portable Massage Table Bed w/Free Carry Case V5
Bolster Cover for 3x6x26 half circle bolster , Natural
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Professional Multi-purpose White Salon Chair / Massage Table with Adjustable Stool
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Exacme 2" PU Portable Massage Table Bed with Carry Case S22 Black
Exam Table Paper Smooth 21" X 225', Case of 12 Rolls
Earthlite Caress Self-Adjusting Face Cradle, NS Black
77" Long 3" Pad 30" Wide Portable Massage Table with Free Adjustable Head Rest and Carry Case and Half Bolster
BestMassage 30" Cream Reiki Portable Massage Table Package(Includes FREE Carrying Case, Bolster, Adjustable Head Rest)
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Booty Glove Erotic Adult Massage Toy (Passion Pink, Small)
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Armedica AM-647 Maple Hardwood Mat Table w/ Natural Wood Finish
Ironman 30-Inch Northampton Massage Table
Royal Massage Deluxe Black Universal Oversized Massage Table Carry Case
SnugFleece Elite Massage Table Cover
Jumbo Round Massage Bolster 9" x 26" , Purple
EarthLite EarthLite Jumbo Round Bolster, Maries Beige
Oakworks Fitted Disposable Face Rest Cover
Fluffy Bolster Color: Gray
Disposable Non-Woven Paper Roll for Massage Tables MA-24
Jumbo Three Quarter Round Bolster Color: Black
Versatile Shiatsu Massager
8" Round Bolster Color: Espresso
Jumbo Half Circle Massage Bolster 4.5" x 9" x 29" , Agate Blue
Massage Table Burgundy 6'' Full Round Bolster MA-02BU
Nirvana 142NM3 Mate Massage Cushion, Burgundy
DevLon NorthWest Full Memory Foam Face Cradle Cushion (Burgundy)
Gentility© Polar Fleece Massage Table Blanket , Natural
Master Massage Montclair Therma-Top Massage Table Pro, 31 Inches X 72 Inches X 24 to 34 Inches
DevLon NorthWest Oversized Massage Table Carrying Case With Wheels 4 Front Pockets Black (32" Bag)
Royal Massage Deluxe Black Universal Massage Table Carry Case w/Wheels
Sierra Comfort Luxe Portable Massage Table
Max Relax Face Cushion Color: Blue
3B Scientific W60603G Green Adjustable Headrest with Metal Brackets
Side Lying Positioning System Color: Sapphire
Half Round Bolster Cover Color: White
6" Half-Round Bolster Color: Sage
Earthlite Facecradle Memory Foam Cushion
DevLon NorthWest Peak Bolster Burgundy Massage Cushion Size 24" x 8" x 7"
Fleece Cresent Face Rest Cradle Cover
DevLon NorthWest Full Round Bolster Burgundy
Sierra Comfort Full Round Bolster, Wine
Nirvana 142NM1 Mate Massage Cushion, Agate
Sivan Health and Fitness Half Round Massage Table Bolster, Chocolate Brown
Earthlite Dutchman's Roll - Teal
Earthlite Jumbo 3/4 Round Bolster Black
8" Half-Round Bolster Color: Sage
Stabilization Strap
Bolster Cover - Jumbo Round Color: Natural
Huini Waterproof Flat Disposable Bed Sheet 50pcs Flat Sheet, Waterproof, 40gsm Nonwoven, 31.5〞× 70.85〞disposable Massage Table Bed Sheets (50count)
Massage Table Burgundy 3'' Half Semi Circle Bolster MA-01BU
Earthlite Sacral Blocks, Burgundy 2 ea
Peak Massage Table Bolster (7"x8"x24") - Black
Earthlite Disposable Facerest Covers - 24 Pack Case
18"x125' Crêpe Exam Tablepaper Rolls, 12 per case
SnugFleece EcoSoft Massage Table Cover
Earthlite Big Step 7-Inch
Custom Craftworks Omni Cervical Relief Pillow Personal Healthcare / Health Care
DevLon NorthWest Triangular Bolster Black 27"x19"x10"
Fleece Face Cradle Cover
SnugSoft Elite 100% Natural Wool 1.5" Massage Table Pad
SnugFleece II Massage Table Cover
Bolster Full Round (Agate Blue)
Universal Hanging Armrest for Massage Tables
NRG Jumbo Half Round Bolster Burgundy
Nirvana 142NM2 Mate Massage Cushion, Black
Huini Non-waterproof Flat Disposable Bed Sheet 50pcs Flat Sheet, Non-waterproof, 40gsm Nonwoven, 31.5〞× 70.85〞disposable Massage Table Bed Sheets (50count)
Huini 10pcs Waterproof Flat Disposable Beauty Bed Sheet Massage Table Cover 78x175cm
Oakworks Arm Hammock (Sling and Arm Rest) (Black)
Earthlite Sternal Roll - Teal
MASSAGE SHAKTI ACUPRESSURE MEDITATION YOGA NAIL MAT NEW
Manfrotto ML360 Midi 36 LED Panel for Video and Still Cameras
Earthlite Professional Carry Case
Jumbo Half Round Bolster Cover Color: Natural
Earthlite Full 3/4 Round Bolster - Teal
Dutchman's Roll Color: Teal
Master Massage Massage Table Round Bolster, 6", Black
NEW Ultra Fleece Pad Set by Master Massage
Liteaid LA-268 Full Body Massage Pad
Earthlite Sacral Blocks, Black 2 ea
SPA Beauty Massage table Desktop and Bed Massage Support (Standard)
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