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Blog posts (118)
7 Ways To Make Water Taste Good
The Future of Health and Fitness Coaching – How new coaching, curriculum, and technology ideas will revolutionize your business.
Before and after photos: Inspirational and effective OR demoralizing and unethical?
Coaching online: 5 steps to helping more people, getting better results, and living + working on your own terms.
34 lessons from some of Precision Nutrition’s most incredible body transformations.
Redefining success in health and fitness coaching. How 7 coaches are rethinking their careers & how you can too.
Opening January 2019: Precision Nutrition Coaching for Men and Women
Precision Nutrition’s ProCoach: What are ACTUAL USERS saying about it?
Stressed and out of shape: How to solve the two biggest health and fitness problems most guys face.
Overstressed and overeating: How to solve the two biggest health and fitness problems most women face.
Precision Nutrition’s ProCoach: Frequently asked questions. Find out if ProCoach is right for you.
The Secrets of Body Transformation – Men – Free 5-Day Course
The Secrets of Body Transformation – Women – Free 5-Day Course
Best Diet Nutrition Guide – Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?
How to sell sustainable coaching in a world of ‘overnight abs’. 6 strategies for better client buy-in and a stronger coaching business.
Level 1 – What’s The Best Diet? Well, You Might Be Surprised.
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. [Infographic]
‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.
Bob Miller: Persisting despite serious health problems.
Alana Wylie-Reeves: Getting comfortable with change.
Nivi Jaswal: Trading perfectionism for purpose.
True stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Sheila Brooks: Freeing herself from her disability story.
Dan Hibbert: Getting through grief.
Daniel Hayes: Making peace with the long game.
Precision Nutrition Coaching: Frequently Asked Questions
Precision Nutrition Coaching: January 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2019 Men’s Finalists. Help us give away $125,000!
Why Precision Nutrition has given away more than $1 million dollars in prize money. And why we’ll give away millions more.
A fitness-focused New Year’s resolution that’s worth making. Plus 10 real-world ways to actually keep that resolution.
Precision Nutrition Coaching Grand Prize Winners: January 2019. We just surprised our latest winners with more than $125,000 in prizes!
I’d love to get started… I’m just waiting for the perfect time.
FREE 5-day nutrition coaching course. [For health and fitness pros from Dr. John Berardi].
Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Opening April 2019: The Precision Nutrition Level 2 Certification Master Class.
Opening April 2019: The Precision Nutrition Level 1 Certification.
How do you rank as a health, fitness, and nutrition coach? Take this short quiz to learn where you’re at and how to level up.
How to answer the most common nutrition questions like a boss: A cheat sheet for helping anyone hone their eating habits.
‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
Level 1: How to talk to people so they’re more likely to change. Master this coaching skill to achieve better, lasting results.
Nutrition is not a belief system. Why wishful thinking won’t get you results, but science might.
Winning at social media: Get more clients with these 6 proven strategies.
Setting boundaries: What to do when your client is in love with you, and other sticky situations.
Calories in? Calories out? Hormones? The debate is over. Here’s who won.
Level 1: Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
How to build a successful and rewarding career in fitness. A step-by-step guide for personal trainers & coaches.
7 proven + profitable models for adding nutrition coaching to a health and fitness business. Help more people and build a thriving practice with these expert tips.
10 things every successful fitness and nutrition coach does. The best coaches do them every day. How many are you doing?
Evidence-based coaching: Why some health and fitness pros are doing it all wrong.
[4 FREE VIDEO LESSONS] Learn to build an EFFECTIVE and PROFITABLE nutrition system.
The Precision Nutrition Level 2 Certification Master Class: Frequently Asked Questions.
The Precision Nutrition Level 1 Certification: Frequently Asked Questions.
Meal plans usually suck. Here are 6 better ways to transform your diet.
The cost of getting lean: Is it really worth the trade-off? [Video]
Opening June 2019: Precision Nutrition’s ProCoach. Where expert coaching, world-class curriculum, and innovative software meet.
Create the perfect meal with this simple 5-step guide. [Infographic] Hundreds of healthy meal combinations made easy.
How top-earning health and fitness coaches save time, get better results, and work + live on their own terms.
Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.
Fitness and health pros: How Precision Nutrition coaches (and how you can coach this way too).
Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)
Better than swimsuit season: Discover relentless motivation for transforming your body.
5 significant reasons to lose weight: Forget heart attacks and skinny jeans. This is why weight loss is important.
What’s that study REALLY say? How to decode research, according to science nerds.
Why nutrition science is so confusing. [Infographic] 9 reasons eating well isn’t as straightforward as we’d like it to be.
“Why won’t clients just do what I say?!?!” How to fix every coach’s #1 frustration.
Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein.
3 simple, fast, free strategies for getting coaching clients… even if you don’t like marketing.
3 critical (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.
Conquer your cravings: Break the sinister cycle that makes you overeat.
Precision Nutrition Coaching: What are ACTUAL USERS saying about it?
The 30-day eating challenge that can blow your mind—and transform your body.
The Secrets of Body Transformation – Free 5-Day Course
Precision Nutrition Coaching: July 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: July 2019 Men’s Finalists. Help us give away $125,000!
Postcards from the future. [Inspiring photos] 12 months of healthy movement and nutrition. A stronger body. And achievements that could change your life.
Precision Nutrition Coaching Grand Prize Winners: July 2019. We just surprised our latest winners with more than $125,000 in prizes!
Exclusive data: Overcome the 8 biggest diet challenges, based on 100,000 client results.
Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
“Why can’t I look like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.
Level 1: The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.
The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.
Forget “career hacks”… Here’s the real key to career success that almost no one is talking about.
11 things I’ve learned coaching elite and professional athletes. Lessons from our work with NFL, NBA, UFC, & Olympic champions.
Detoxes, Cleanses, and 30-Day Challenges: How to turn a quick-fix diet into transformation gold.
Here’s what’s possible with the Precision Nutrition Level 1 Certification.
Level 1: The surprising truth about sugar. Here’s everything you need to know about what it does to your body.
‘What should I drink?!’ Your complete guide to liquid nutrition.
Should you stop drinking diet soda?
Special report: The top nutrition, fitness, and health trends and insights for 2020. Key findings and proven solutions for better client results.
The Ultimate Calorie, Portion, and Macro Calculator
Level 1: Macros vs calories vs portions vs intuitive eating: What’s the best way to ‘watch what you eat?’
Level 1: Nutrition coaching: How much should you charge? This exclusive report shows what it really takes to earn top-tier rates.
6 ‘hand portion’ body transformations you have to see to believe
Coaching: 35 lessons from Precision Nutrition’s most successful clients. Advice on how to get in your best shape from people who’ve done it.
Precision Nutrition Coaching: January 2020 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2020 Men’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching Grand Prize Winners: January 2020. We just surprised our latest winners with more than $125,000 in prizes!
3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
How to talk to your clients (and mother) about the newest Netflix nutrition documentary
Fat loss and muscle gain: What does realistic progress look like?
The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.
‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]
Precision Nutrition Level 1 Certification: A sneak peek into the industry’s most respected nutrition certification.
Precision Nutrition Level 2 Certification: A sneak peek into the Precision Nutrition Level 2 Master Class.
Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.
How to stop pressing “pause” on your health and fitness efforts.
The 3 steps I teach trainers and health coaches to help fix any diet problem.
How to overcome barriers to better health
Three mistakes health coaches make—and the immediately actionable solutions to fix them
Menopause and mental health: The science of the menopausal brain
How to stop tracking macros and trust yourself around food
How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter
The True Cost of “Optimal” Health
Infographic | The Cost of Health “Optimization”
Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help
Biological age tests: Should you get one?
Products (27459)
8 Pcs Ear Pick Earwax Removal Kit, Geengle Ear Cleansing Tool Set, Ear Curette Ear Wax Remover Tool with a Cleaning Brush and Storage Box
Accoutrements Shakespearean Insult Bandages
BodyAnswers by GNC Ultra Burn, 60 Count
NuVein Diabetic Socks Sensitive Foot Comfort Loose Knit, Black, X-Large
MediPEDS Women's Diabetic Extra Wide Crew Socks with Coolmax, 4 Pack, White, Shoe Size: M 7-10
Choice Blood Glucose Test Strips, 50 Count
EARGENE Soothing Ear Lotion 1 Fl. oz
Bd Allergy Syringe Testing Tray 1ml 26g X 3/8 Pack of 25 (305539) Intradermal Bevel
Flents Quiet Contour Ear Plugs (50 Pair) NRR 33
Sleeping Ear Plugs-Ultra Comfortable & Resuable Noise Reduction Ear Plugs for Light Sleepers, 29NRR for Snoring Travel Working (1pc Extra Replacement Included)
Oh'Care Lite Blood Glucose Monitor Kit With Control Solution - Blood Glucose Meter with Strips(110EA), Lancets(125EA), Lancing Device, Log, and Case - One Touch Eject Glucometer-Diabetes MonitoringKit
10ml Oral Syringes - 100 Pack – Luer Slip Tip, No Needle, FDA Approved, Individually Blister Packed- Medicine Administration for Infants, Toddlers and Small Pets
5ml Oral Syringes - 100 Pack – Luer Slip Tip, No Needle, FDA Approved, Individually Blister Packed - Medicine Administration for Infants, Toddlers and Small Pets (No Cover)
MedtFine Insulin Pen Needles 32G 4mm 200 Pieces (2x100)
Apollo Walker Insulin Cooler Travel Case Diabetic Medication Cooler with 2 Ice Packs and Insulation Liner (Gray)
Travel Toiletry Bag - Mens Dopp kit - Hanging Cosmetic Organizer for Men | Large Portable Bathroom Accessories Kit | Hygiene Shaving bag | Diabetic Medicine Bag | Zippered Compartments, Mesh Pockets
Oakridge 2 Gallon Sharps Disposal Containers (3 Count) | Large Size
D & H Medical Sharps Disposal Container: 3-Pack Biohazard Needle Container 1-Quart Size| FDA-Approved, Safe Lock Containers for Disposal of Syringes, Blades & Lancets| Top Tattoo Supplies Disposal Kit
White Noise Machine for Sleeping, Aurola Sleep Sound Machine with Non-Looping Soothing Sounds for Baby Adult Traveler, Portable for Home Office Travel. Built in USB Output Charger & Timer.
Trojan Condom Platinum Pack Lubricated, 10 Count
Trojan Studded Bareskin Premium Lubricated Condoms, 10 Count
Trojan Enz Lubricated Condom, 36 Count
Trojan Stimulations Ultra Ribbed Lubricated Condoms, 12 Count
Trojan Magnum Ecstasy Ultra Smooth Lubricant, 10 Count
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Trojan Magnum Ribbed Lubricated Condoms, 12 Count
Trojan Condom Pleasures Fire and Ice Dual Action Lubricant, 10 Count
Trojan Groove Lubricated Condoms, 10 Count
Uberlube Luxury Lubricant 50ml
PrePair Spermicidal 17.25 oz Jar and ForPlay Gel Hypoallergenic Tube 2.2 oz Personal Lubricant
VCF Vaginal Contraceptive Film - 9 ct, Pack of 5
Testosterone for men sex - L-ARGININE 500mg - L-arginine nitric oxide - 2 Bottles 200 Capsules
TaoTronics Light Therapy Lamp, 10000 Lux, 3 Adjustable Brightness Levels, Timer Setting, Touch Control & Compact Size
Promotion! Dual Channel TENS EMS Unit [Lifetime Warranty], Rechargeable Electronic Pulse Massager Muscle Relief Massager for Treating Back Neck Stress Sciatic Pain, Muscle Stimulator
Feraco Pure Copper Magnetic Bracelet Men Women Pain Relief for Arthritis and Carpal Tunnel with Powerful Magnets
My Heating Pad- Adjustable Lumbar & Abdomen Heat Therapy Pack – Microwavable Back Pain Relief – Reusable (Blue)
95% Pure Oxygen Supplement, Portable Canister of Clean Oxygen, Increases Endurance, Recovery, Mental Acuity and Performance (10 Liter Canisters, 1 Pack, Natural)
95% Pure Oxygen Supplement, Portable Canister of Clean Oxygen, Increases Endurance, Recovery, Mental Acuity and Performance (5 Liter Canisters, 1 Pack, Natural)
95% Pure Oxygen Supplement, Portable Canister of Clean Oxygen, Increases Endurance, Recovery, Mental Acuity and Performance (10 Liter Can - 6 Pack - Natural)
Hyland's Carbo Veg, 30X, 250 Tablets
Boiron Throatcalm, 60 Tablets, Homeopathic Medicine for Sore Throat Relief
FITINDEX Bluetooth Body Fat Scale, Smart Wireless BMI Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass - White
LETSCOM Fitness Tracker HR Color Screen, Heart Rate Monitor, IP68 Waterproof Smart Watch with Step Counter Sleep Monitor, Pedometer Watch for Men Women Kids
Acupressure Mat - Eco Cotton Acupuncture Massage Mat with Original Yoga Lotus Spikes by Wellness Collections. Prana Pillow for Neck/Sciatic Pain and Stress Relief - Travel Bag Included
Ashwagandha 1950mg Organic Ashwagandha Root Powder Extract of Black Pepper Anxiety Relief, Thyroid Support, Cortisol & Adrenal Support, Anti Anxiety & Adrenal Fatigue Supplements 90 Veggie Capsules
Ashwagandha Organic Capsules – by JIVA BOTANICALS – Anti Anxiety Relief Supplements – Premium KSM 66 Ashwagandha Capsules [ Advanced Absorption Formula ]
100% Organic Haritaki Powder - Terminalia Chebula -227g / 0.5 LB - USDA Certified Organic - an Ayurvedic Herb for Detoxification & Rejuvenation for Vata
Collagen Peptides Powder (Vanilla Bean) | Grass-Fed, Certified Paleo Friendly, Non-GMO and Gluten Free - 16oz
SlimFast Keto Fat Bomb Snacks, Peanut Butter Cup, 17 Grams, 14 Pack Box
Vermont Smoke & Cure Meat Sticks - Antibiotic Free Beef Jerky Sticks - Gluten Free - Paleo & Keto Approved - BBQ - 1oz Stick -24 Count
Hallmark 56" Jumbo Christmas Gift Bag (Red with White Snowflakes) for Kitchen Appliances, Carry-on Luggage, Large Toys and Stuffed Animals
Botanic Choice Liquid Extract, Astragalus Root, 1 Fluid Ounce
Solaray Hops Capsules, 340 mg, 100 Count
AZO Bladder Control with Go-Less Dietary Supplement, 72 Count
Nature Made Echinacea 350 mg Capsules 100 Ct
Child Life Echinacea, Glass Bottle, 1-Ounce
NeilMed Naspira Oral Suction Aspirator, 0.25 Pound
RID Lice Killing Shampoo, Proven Effective Head Lice Treatment for Kids and Adults, Includes Nit Comb, Bottle, 2.0 Ounces
XL Heating Pad - Electric Heating Pad for Moist and Dry Heat Therapy - Fast Neck/Shoulder/Back Pain Relief at Home - 12" x 24", GENIANI (Tabby Gray) (Tabby Gray)
Pure Enrichment PureRelief XXL Ultra-Wide Microplush Heating Pad with Fast-Heating Technology, Moist Heat Therapy, 6 Temperature Settings, Auto-Off Timer and Convenient Storage Bag (20" x 24")
Dr. Scholl's Pain Relief Orthotics Arthritis Pain Men
Dr. Scholl's Comfort & Energy Massaging Gel Men
Dr. Scholl's Pain Relief for Plantar Fasciitis Women
Dr. Scholl's Tri-Comfort Men
Dr. Scholl’s Pain Relief Orthotics for Arch Pain for Men, 1 Pair, Size 8-12 - Also Available for Women
Dr. Scholl's Stylish Step Ext Comfort for Flats
Dr. Scholl's Athletic Series Sport Insoles Women
Tinactin Jock Itch Antifungal Cream for Body Fungus Treatment, Tolnaftate 1%, Used Daily Clinically Effective Treatment of Jock Itch, 0.5 Ounce (15 Grams) Tube
SoundHealth Cherry Cough Drops, Throat Lozenge, Cough Suppressant, 80 Count Bag, 4 Pack
SoundHealth Sugar Free Menthol Cough Drops, Throat Lozenge, Cough Suppressant, 70 Count Bag, 4 Pack
SoundHealth Natural Herbal Cough Drops, Throat Lozenge, Cough Suppressant, 50 Count Bag, 4 Pack
Migrastil Migraine Stick Roll-on, 0.3-Ounce Essential Oil Aromatherapy 10ml
ThermoPro TP50 Digital Hygrometer Indoor Thermometer Humidity Monitor with Temperature Humidity Gauge
Dodow - Sleep Aid Device - More Than 300.000 Users are Falling Asleep Faster with Dodow!
Zarbee's Naturals Cough & Throat Relief + Mucus Daytime Drink Mix with Dark Honey, Natural Lemon Flavor, 6 Packets
Ocean Complete Sinus Rinse, 6 Ounce Bottle
Shower Foot Scrubber Cleaner Massager with Non-Slip Suction Cups and Soft, Firm Bristles, Provides Foot Circulation, Exfoliation, Acupressure Mat, Foot Cleaner by California Home Goods
Body Back Buddy Self Massage Tool with Usage Poster - Back, Neck, Shoulder, Leg & Feet Trigger Point Therapy & Deep Tissue Massager by Body Back Company (Full-Sized Black)
TriggerPoint AcuCurve Massage Cane for Neck, Back and Shoulders
Cactus Back Scratcher On a Stick (Blue) | 26" Sturdy Metal Retractable Back Scratcher | 2 Sides: Aggressive and Soft Spikes | Scratching Stick: Perfect for Men or Women, Great Office Gift ...
MASSAPOW Muscle Roller Massage Stick: Body Massage Sticks Tail Massage Stick - Classic 17.5" Muscle Roller Massager for Relief Muscle Soreness,Rub Muscle for Relief and Recovery (Green)
REEHUT Muscle Roller Stick, Body Massage Roller Tool for Athletes, 18 Inches Muscle Roller for Relieving Muscle Soreness, Soothing Cramps, Massage, Physical Therapy & Body Recovery
ENOWPO Handheld Back Massager Percussion Electric Full Body Massager for Neck, Shoulder, Hand, Leg and Foot Massage - Cordless Mini Rechargeable Vibrating Massager
SAMYO Palm Shaped Massage Glove Body Massager with 9 360-degree-roller Metal Roller Ball Beauty Body Care (Blue)
2019 Deluxe Thick Fleece Spa Massage Table Warmer Pad & Cover with EasySet Pro Controller, Multi-function Massage Table Warmer,Use As A Bed Blanket Warmer
Therapist's Choice® Triangle Massage Bolster Extra Large, 19" x 12" x 20" x 15.5", (Black)
Portable Massage Stone Warmer Set - Electric Spa Hot Stones Massager Heater Kit 6 Large 6 Small Round Shaped Basalt Massaging Rocks, Digital Controller Heating Bag - SereneLife PSLMSGST40
Heat Pad - Electric Heating Pad, Warming Mat, Heated Double Blanket, Adjustable Temperature
Huluda Big Size Thrusting Monster Fluttering Rabbit Body Msaager - 12 Speeds Rotating Versatility Wand for Women (Purple)
Titan TI-Alpine Zero Gravity Heated Massage Chair, Black
Zyllion Scalp Massager Dandruff Brush - for Exfoliating Treatment, Shampoo Scrubbing, and Hair Growth (Purple)
Scalp Massagers, Handheld Head Massage Tingler, Scratcher for Deep Relaxation, Hair Stimulation and Stress Relief (2 Pack, Random Colors)
Shampoo Brush Scalp Massager, Scalp Massage Brush Silicone Soft Comb for Scalp Care, Hair Scalp Brush for Men, Women & Kids - Red
ROSENICE Scalp Massager 5pcs Hand Held Therapeutic Head Scratcher Steel Wire Head Massager with Wooden Handle for Home Spa Relief and Relaxation
Rackaphile 4 Oz Pure Soy Wax Travel Tin Scented Candle Set, Lead-Free Wick, Aromatherapy Candles Rose, Lemon, Lavender and Mediterranean Fig with Christmas Gift Box
4 Scented Candles Gift Set 4.5oz Each of Strongly Grapefruit Bergamot Peach Mango Sweet Fruity Scent with Natural Soy Wax Cotton Wick Up to 20 Hours Long Burning Travel Tin Candle for Indoor & Outdoor
Illume Vanity Tin Candle - Balsam & Cedar - 11.8 oz
Scented Candles Blue & White Gift Set - 4 Pack Fragrance Soy Wax Candle with Aromatherapy Essential Oils - Include (Lily & Green Tea & Lilac Blossoms & Ginger Flower) - Gift for Valentine's Day
Essential Oil Diffuser Bracelet,Stainless Steel Aromatherapy Locket Bracelets Leather Band with 8 Color Pads,Girls Women Jewelry Gift Set
URbeauty Essential Oils, Upgraded 6 Aromatherapy Essential Oil Diffuser Essential Oils 100% Pure Lavender, Peppermint, Sweet Orange, Eucalyptus, Tea Tree, Lemongrass Essential Oil Gift Set 10ml/Each
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