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Blog posts (118)
7 Ways To Make Water Taste Good
The Future of Health and Fitness Coaching – How new coaching, curriculum, and technology ideas will revolutionize your business.
Before and after photos: Inspirational and effective OR demoralizing and unethical?
Coaching online: 5 steps to helping more people, getting better results, and living + working on your own terms.
34 lessons from some of Precision Nutrition’s most incredible body transformations.
Redefining success in health and fitness coaching. How 7 coaches are rethinking their careers & how you can too.
Opening January 2019: Precision Nutrition Coaching for Men and Women
Precision Nutrition’s ProCoach: What are ACTUAL USERS saying about it?
Stressed and out of shape: How to solve the two biggest health and fitness problems most guys face.
Overstressed and overeating: How to solve the two biggest health and fitness problems most women face.
Precision Nutrition’s ProCoach: Frequently asked questions. Find out if ProCoach is right for you.
The Secrets of Body Transformation – Men – Free 5-Day Course
The Secrets of Body Transformation – Women – Free 5-Day Course
Best Diet Nutrition Guide – Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?
How to sell sustainable coaching in a world of ‘overnight abs’. 6 strategies for better client buy-in and a stronger coaching business.
Level 1 – What’s The Best Diet? Well, You Might Be Surprised.
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. [Infographic]
‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.
Bob Miller: Persisting despite serious health problems.
Alana Wylie-Reeves: Getting comfortable with change.
Nivi Jaswal: Trading perfectionism for purpose.
True stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Sheila Brooks: Freeing herself from her disability story.
Dan Hibbert: Getting through grief.
Daniel Hayes: Making peace with the long game.
Precision Nutrition Coaching: Frequently Asked Questions
Precision Nutrition Coaching: January 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2019 Men’s Finalists. Help us give away $125,000!
Why Precision Nutrition has given away more than $1 million dollars in prize money. And why we’ll give away millions more.
A fitness-focused New Year’s resolution that’s worth making. Plus 10 real-world ways to actually keep that resolution.
Precision Nutrition Coaching Grand Prize Winners: January 2019. We just surprised our latest winners with more than $125,000 in prizes!
I’d love to get started… I’m just waiting for the perfect time.
FREE 5-day nutrition coaching course. [For health and fitness pros from Dr. John Berardi].
Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Opening April 2019: The Precision Nutrition Level 2 Certification Master Class.
Opening April 2019: The Precision Nutrition Level 1 Certification.
How do you rank as a health, fitness, and nutrition coach? Take this short quiz to learn where you’re at and how to level up.
How to answer the most common nutrition questions like a boss: A cheat sheet for helping anyone hone their eating habits.
‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
Level 1: How to talk to people so they’re more likely to change. Master this coaching skill to achieve better, lasting results.
Nutrition is not a belief system. Why wishful thinking won’t get you results, but science might.
Winning at social media: Get more clients with these 6 proven strategies.
Setting boundaries: What to do when your client is in love with you, and other sticky situations.
Calories in? Calories out? Hormones? The debate is over. Here’s who won.
Level 1: Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
How to build a successful and rewarding career in fitness. A step-by-step guide for personal trainers & coaches.
7 proven + profitable models for adding nutrition coaching to a health and fitness business. Help more people and build a thriving practice with these expert tips.
10 things every successful fitness and nutrition coach does. The best coaches do them every day. How many are you doing?
Evidence-based coaching: Why some health and fitness pros are doing it all wrong.
[4 FREE VIDEO LESSONS] Learn to build an EFFECTIVE and PROFITABLE nutrition system.
The Precision Nutrition Level 2 Certification Master Class: Frequently Asked Questions.
The Precision Nutrition Level 1 Certification: Frequently Asked Questions.
Meal plans usually suck. Here are 6 better ways to transform your diet.
The cost of getting lean: Is it really worth the trade-off? [Video]
Opening June 2019: Precision Nutrition’s ProCoach. Where expert coaching, world-class curriculum, and innovative software meet.
Create the perfect meal with this simple 5-step guide. [Infographic] Hundreds of healthy meal combinations made easy.
How top-earning health and fitness coaches save time, get better results, and work + live on their own terms.
Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.
Fitness and health pros: How Precision Nutrition coaches (and how you can coach this way too).
Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)
Better than swimsuit season: Discover relentless motivation for transforming your body.
5 significant reasons to lose weight: Forget heart attacks and skinny jeans. This is why weight loss is important.
What’s that study REALLY say? How to decode research, according to science nerds.
Why nutrition science is so confusing. [Infographic] 9 reasons eating well isn’t as straightforward as we’d like it to be.
“Why won’t clients just do what I say?!?!” How to fix every coach’s #1 frustration.
Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein.
3 simple, fast, free strategies for getting coaching clients… even if you don’t like marketing.
3 critical (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.
Conquer your cravings: Break the sinister cycle that makes you overeat.
Precision Nutrition Coaching: What are ACTUAL USERS saying about it?
The 30-day eating challenge that can blow your mind—and transform your body.
The Secrets of Body Transformation – Free 5-Day Course
Precision Nutrition Coaching: July 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: July 2019 Men’s Finalists. Help us give away $125,000!
Postcards from the future. [Inspiring photos] 12 months of healthy movement and nutrition. A stronger body. And achievements that could change your life.
Precision Nutrition Coaching Grand Prize Winners: July 2019. We just surprised our latest winners with more than $125,000 in prizes!
Exclusive data: Overcome the 8 biggest diet challenges, based on 100,000 client results.
Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
“Why can’t I look like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.
Level 1: The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.
The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.
Forget “career hacks”… Here’s the real key to career success that almost no one is talking about.
11 things I’ve learned coaching elite and professional athletes. Lessons from our work with NFL, NBA, UFC, & Olympic champions.
Detoxes, Cleanses, and 30-Day Challenges: How to turn a quick-fix diet into transformation gold.
Here’s what’s possible with the Precision Nutrition Level 1 Certification.
Level 1: The surprising truth about sugar. Here’s everything you need to know about what it does to your body.
‘What should I drink?!’ Your complete guide to liquid nutrition.
Should you stop drinking diet soda?
Special report: The top nutrition, fitness, and health trends and insights for 2020. Key findings and proven solutions for better client results.
The Ultimate Calorie, Portion, and Macro Calculator
Level 1: Macros vs calories vs portions vs intuitive eating: What’s the best way to ‘watch what you eat?’
Level 1: Nutrition coaching: How much should you charge? This exclusive report shows what it really takes to earn top-tier rates.
6 ‘hand portion’ body transformations you have to see to believe
Coaching: 35 lessons from Precision Nutrition’s most successful clients. Advice on how to get in your best shape from people who’ve done it.
Precision Nutrition Coaching: January 2020 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2020 Men’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching Grand Prize Winners: January 2020. We just surprised our latest winners with more than $125,000 in prizes!
3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
How to talk to your clients (and mother) about the newest Netflix nutrition documentary
Fat loss and muscle gain: What does realistic progress look like?
The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.
‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]
Precision Nutrition Level 1 Certification: A sneak peek into the industry’s most respected nutrition certification.
Precision Nutrition Level 2 Certification: A sneak peek into the Precision Nutrition Level 2 Master Class.
Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.
How to stop pressing “pause” on your health and fitness efforts.
The 3 steps I teach trainers and health coaches to help fix any diet problem.
How to overcome barriers to better health
Three mistakes health coaches make—and the immediately actionable solutions to fix them
Menopause and mental health: The science of the menopausal brain
How to stop tracking macros and trust yourself around food
How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter
The True Cost of “Optimal” Health
Infographic | The Cost of Health “Optimization”
Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help
Biological age tests: Should you get one?
Products (27459)
Jordans Country Crisp with Chunky Nuts (850g)
Kellogg's Frosted Wheats (500g)
Reds & Greens, Apple Cinnamon
Barbara's Crunchy Corn Puffins (12x12 Oz)
Barbara's Hi Fiber Ultimate Cereal (6x12oz)
Barbaras - Barbara'S Multigrain Puffin Cereal 10 Oz (Pack of 6)
Codent Instant Corn Cereal Natural Flavor Healthy Beverage 7 X 30g/pack Thailand
Dorset Muesli Berries And Cherries (5x11.46Oz)
Doves Farm Organic Gluten Free Cereal Flakes (375g)
Jack Link's Beef Steak, Original, 2-Ounce Packages (Pack of 12)
Oriental Flame-Grilled Artisanal Pork Jerky (aka Singapore Bak Kwa) - Original Flavor (1 pound) - named "2013 Handmade Gift" by Los Angeles Times
Nick's Sticks Spicy 100% Grass-Fed Beef Snack Sticks - Gluten Free - No Antibiotics or Hormones (6 packages of 2 sticks)
Oriental Flame-Grilled Artisanal Bacon Jerky - Original Flavor (1 pound) - named "2013 Handmade Gift" by Los Angeles Times
Earth Balance Coconut Peanut Butter Creamy (2x16oz)
Now Foods Organic Apricots Unsweet/Unsulfur, 1-Pound
CHOMPS Grass Fed Original Beef Jerky Snack Sticks, Keto & Paleo Friendly, Whole30 Approved, Non-GMO, Gluten & Sugar Free, 100 Calorie Snacks, 1.15 Oz Meat Stick, Pack of 24
PB2 Peanut Butter 6.5oz + Peanut Butter Chocolate 6.5oz + Recipe Cards
Reese's Minis Peanut Butter Cups, 8-Ounce Pouches (Pack of 4)
Peanut Butter & Co. Peanut Butter, Mighty Maple, 16-Ounce Jars (Pack of 6)
Kay's Naturals Protein Cereal, French Vanilla, 1.2 ounces (Pack of 6)
Earnest Eats Vegan Hot Cereal with Superfood Grains, Quinoa, Oats and Amaranth, Asia Blend, 12.6 oz.
Kay's Naturals Protein Cereal, Honey Almond. 1.2 oz. bags (Pack of 6)
Jordans Country Crisp Strawberry Crunchy Clusters (500g)
Tubulars Milk Flavoring Straws Cereals, Pink-White, Chocolate/Strawberry/Cookie/Banana/Kiwi, 24 Count
Barbara's Bakery Shredded Spoonfuls Cereal, Multigrain, 14 oz
Weetabix Cereal (48x18g)
Nestle Lion Cereal (575g)
Weetabix Crispy Minis Chocolate Chip (500g)
Kellogg's Rice Krispies Multi Grain Shapes Strawberry (325g)
Somersaults Crunchy Nuggets, Dutch Cocoa, 6 Ounce (Pack of 6)
SunButter Natural No-Stir Creamy, 16-Ounce (Pack of 6)
Dynamic Health Organic Certified Juice Blend, Nopal, 33.8 Fluid Ounce
Biltong - Seasoned Dried Beef Sliced 16oz Pack
ExtendDrizzles Caramel Bliss, 1.1-Ounce (Pack of 5)
PACIFIC GOLD PREMIUM TERIYAKI TURKEY JERKY Snack Pack (VALUE Pack of 2 Bags for 16 Total Ounces)
Buffalo Bills Hot Short Shots (120 hot and spicy 3.5" beef sticks per 30oz bag)
Kay's Naturals Protein Puffs, Veggie Pizza, 1.2 ounces (Pack of 6)
Nesco BJV-6 Jerky Spice Works, 6 Flavors, Variety-Pack, 6.93 oz
Skippy Creamy Peanut Butter - Creamy 48 oz. (Pack of 2)
Betty Lou's Just Great Powdered Peanut Butter, 6.35-Ounce Jar
Jack Links Beef Steaks, Teriyaki, 1-Ounce (Pack of 12)
PB2 Powdered Peanut Butter 1lb
Buffalo Bills 0.44oz Hickory Shredded Beef Jerky Chew (12 cans of hickory beef jerky chew per roll)
Kay's Naturals Gluten Free Protein Honey Almond Cereal, 9.5-Ounce Boxes (Pack of 6)
Jack Link's Original Hickory Smokehouse Beef Jerky, 3.25-Ounce Bags (Pack of 4)
Pacific Gold Original Beef Jerky Natural Style Premium Jerky (BONUS PACK OF TWO 8-Ounce Resealable Bags
Powdered Peanut Butter- 2.5 Pound Can
Epic Bar Variety Pack of 12 Turkey Beef Bison Bars
Tanka Bites, Spicy Pepper Blend, 3-Ounce Packages (Pack of 6)
Dynamic Health Organic Certified Juice, Beetroot, 32 Fluid Ounce
Wild Bills Hickory Smoked Beef Jerky Strips, 30-Count, 15-Ounce
Primal Spirit Meatless Jerky, Texas Barbecue Flavor, 1-Ounce Pouches (Pack of 24)
*TWO PACKS* of Natural Hog Sausage Casing Casings for Homemade Links for Smoked, Bratwurst, Italian, Kielbasa, Hot Links, Venison, Pork, Beef and much more
Perky Jerky All-Natural Ultra Premium Tender Jerky Caddy Pack, Turkey, 2.2oz.- 12 Count
Slim Jim Meat Sticks 0.28oz 100/box
Krave Black Cherry BBQ Pork Jerky (LARGE 16-Ounce Value Bag)
Powdered Peanut Butter - PB2 - 85% Less Fat and Calories (Pack of 4)
Jacks Links Premium Cuts Teriyaki Flavored Beef Jerky 14 Ounce Giant Pack
Old Wisconsin Turkey Sausage Snack Bites, 8-Ounce Pouches (Pack of 6)
MHP Power Pak High Protein Pudding, Chocolate, 8.8 Ounce, 6 Count
PACIFIC GOLD ALL NATURAL 97% FAT FREE BEEF JERKY VARIETY PACK (12 - 1.25 OZ Bags, NET WT 15 OZ)
Extend Crisps, White Cheddar, 1.1 oz. Bags (Pack of 5)
Dymatize ISO100 Hydrolyzed 100% Whey Protein Isolate Cookies & Cream -- 5 lbs
Nesco BJ-6 Jerky Spice Works, Original Flavor, 6 pack
Nick's Sticks 100% Grass-Fed Beef Snack Sticks - Gluten Free - No Antibiotics or Hormones (25 packages of 2 sticks)
WOWBUTTER - (Safe-For-School) - Tastes Just Like Peanut Butter! - Creamy - 6 x 1.1 lbs - All NON-GMO Ingredients.
Tanka Bar Natural Buffalo Bar Variety Pack of 12
Earth Balance Peanut Butter with Flax Seed, Creamy, 16 Ounce
Smokehouse 100-Percent Natural Beef Munchies Dog Treats, 1-Pound
Epic Bar Sampler Pack- Bison, Turkey, Beef & Lamb (1 Bar of Each)
Kay's Naturals Protein Snack Mix, Sweet BBQ, 1.2 ounces (Pack of 6)
Kay's Naturals Protein Cookie Bites, Cinnamon Almond Filled, 1.2 oz (Pack of 6)
Oberto All Natural Teriyaki Beef Jerky, 3.25 ounce package (Pack of 4)
Vanilla Cake Batter
Primal Strips Meatless Vegan Jerky-Variety Gift Pack Sampler; 12 Assorted 1 Ounce Strips
Kind Plus Antioxidant Bars Dark Chocolate Cherry Cashew -- 12 - 1.4 oz. Bars
Jack Link's Beef Stick, Original, 36-Count Bag (Pack of 2)
Organic Raw Cacao Nibs, Unsweetened, Highest Antioxidant Superfood, Satisfaction Guaranteed.
Reese's Peanut Butter Cup Miniatures, 40 Ounce Package
Nuts N More Pumpkin Peanut Butter, 16 Ounce
P28 Foods Formulated High Protein Spread, White Chocolate, 16 Ounce
Peanut Butter Powder by Hoosier Hill Farm, 1 lb.
Perky Jerky All-Natural Ultra Premium Tender Turkey Jerky Caddy Pack, 1-Ounce Bag, 12-Pack
Bell Plantation PB2 Chocolate Peanut Butter, 1 lb Jar (2-pack)
Ostrim Maple Brown Sugar Turkey Sticks, 1.5-Ounce (Pack of 10)
Peanut Butter & Co. Natural Peanut Butter, Smooth Operator Squeeze Packs, 1.15-Ounce Pouches (Pack of 20)
Buffalo Bills 16oz Premium Hickory Beef Jerky Pieces (hickory smoked jerky in random size pieces)
Ostrim High Protein Snack, Beef & Ostrich, Pepper Stick, 1.5-Ounce Sticks (Pack of 20)
Oriental Flame-Grilled Artisanal Pork Jerky (aka Singapore Bak Kwa) - Chili Flavored (1 pound) - named "2013 Handmade Gift" by Los Angeles Times
MET-Rx High Protein Pancake Mix, Original Buttermilk, 2 pound
Beef Sticks: 100% Grass-Fed (Original Flavor, 18-Count, 1-oz Sticks) - Gluten-Free - No Antibiotics or Hormones
Golden Island Natural Style Pork Jerky, Korean Barbecue Recipe, 14.5oz
Peanut Butter & Co. Peanut Butter, Dark Chocolate Dreams, 16-Ounce Jars (Pack of 6)
Old Wisconsin Snack Sticks, Turkey, 6-Ounce Package
SimplyProtein Chips, Spicy Chili, Pack of 12, Gluten Free, Non GMO, Vegan
PB2 Chocolate Powdered Peanut Butter - 1LB - 2 Pack
Cacao Powder, Raw Organic Unsweetened Cocoa by Pure Natural Miracles
Ostrim Beef/Elk Snack Stick, Teriyaki, 1.5 Ounce (Pack of 10)
Kay's Naturals Protein Pretzel Sticks, Cinnamon Toast, 1.2 ounces (Pack of 6)
Jack Link's Premium Cuts 100 Calorie Snack Packs Nine- 1.25 oz Variety Pack
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