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Blog posts (118)
7 Ways To Make Water Taste Good
The Future of Health and Fitness Coaching – How new coaching, curriculum, and technology ideas will revolutionize your business.
Before and after photos: Inspirational and effective OR demoralizing and unethical?
Coaching online: 5 steps to helping more people, getting better results, and living + working on your own terms.
34 lessons from some of Precision Nutrition’s most incredible body transformations.
Redefining success in health and fitness coaching. How 7 coaches are rethinking their careers & how you can too.
Opening January 2019: Precision Nutrition Coaching for Men and Women
Precision Nutrition’s ProCoach: What are ACTUAL USERS saying about it?
Stressed and out of shape: How to solve the two biggest health and fitness problems most guys face.
Overstressed and overeating: How to solve the two biggest health and fitness problems most women face.
Precision Nutrition’s ProCoach: Frequently asked questions. Find out if ProCoach is right for you.
The Secrets of Body Transformation – Men – Free 5-Day Course
The Secrets of Body Transformation – Women – Free 5-Day Course
Best Diet Nutrition Guide – Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?
How to sell sustainable coaching in a world of ‘overnight abs’. 6 strategies for better client buy-in and a stronger coaching business.
Level 1 – What’s The Best Diet? Well, You Might Be Surprised.
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. [Infographic]
‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.
Bob Miller: Persisting despite serious health problems.
Alana Wylie-Reeves: Getting comfortable with change.
Nivi Jaswal: Trading perfectionism for purpose.
True stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Sheila Brooks: Freeing herself from her disability story.
Dan Hibbert: Getting through grief.
Daniel Hayes: Making peace with the long game.
Precision Nutrition Coaching: Frequently Asked Questions
Precision Nutrition Coaching: January 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2019 Men’s Finalists. Help us give away $125,000!
Why Precision Nutrition has given away more than $1 million dollars in prize money. And why we’ll give away millions more.
A fitness-focused New Year’s resolution that’s worth making. Plus 10 real-world ways to actually keep that resolution.
Precision Nutrition Coaching Grand Prize Winners: January 2019. We just surprised our latest winners with more than $125,000 in prizes!
I’d love to get started… I’m just waiting for the perfect time.
FREE 5-day nutrition coaching course. [For health and fitness pros from Dr. John Berardi].
Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Opening April 2019: The Precision Nutrition Level 2 Certification Master Class.
Opening April 2019: The Precision Nutrition Level 1 Certification.
How do you rank as a health, fitness, and nutrition coach? Take this short quiz to learn where you’re at and how to level up.
How to answer the most common nutrition questions like a boss: A cheat sheet for helping anyone hone their eating habits.
‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
Level 1: How to talk to people so they’re more likely to change. Master this coaching skill to achieve better, lasting results.
Nutrition is not a belief system. Why wishful thinking won’t get you results, but science might.
Winning at social media: Get more clients with these 6 proven strategies.
Setting boundaries: What to do when your client is in love with you, and other sticky situations.
Calories in? Calories out? Hormones? The debate is over. Here’s who won.
Level 1: Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
How to build a successful and rewarding career in fitness. A step-by-step guide for personal trainers & coaches.
7 proven + profitable models for adding nutrition coaching to a health and fitness business. Help more people and build a thriving practice with these expert tips.
10 things every successful fitness and nutrition coach does. The best coaches do them every day. How many are you doing?
Evidence-based coaching: Why some health and fitness pros are doing it all wrong.
[4 FREE VIDEO LESSONS] Learn to build an EFFECTIVE and PROFITABLE nutrition system.
The Precision Nutrition Level 2 Certification Master Class: Frequently Asked Questions.
The Precision Nutrition Level 1 Certification: Frequently Asked Questions.
Meal plans usually suck. Here are 6 better ways to transform your diet.
The cost of getting lean: Is it really worth the trade-off? [Video]
Opening June 2019: Precision Nutrition’s ProCoach. Where expert coaching, world-class curriculum, and innovative software meet.
Create the perfect meal with this simple 5-step guide. [Infographic] Hundreds of healthy meal combinations made easy.
How top-earning health and fitness coaches save time, get better results, and work + live on their own terms.
Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.
Fitness and health pros: How Precision Nutrition coaches (and how you can coach this way too).
Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)
Better than swimsuit season: Discover relentless motivation for transforming your body.
5 significant reasons to lose weight: Forget heart attacks and skinny jeans. This is why weight loss is important.
What’s that study REALLY say? How to decode research, according to science nerds.
Why nutrition science is so confusing. [Infographic] 9 reasons eating well isn’t as straightforward as we’d like it to be.
“Why won’t clients just do what I say?!?!” How to fix every coach’s #1 frustration.
Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein.
3 simple, fast, free strategies for getting coaching clients… even if you don’t like marketing.
3 critical (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.
Conquer your cravings: Break the sinister cycle that makes you overeat.
Precision Nutrition Coaching: What are ACTUAL USERS saying about it?
The 30-day eating challenge that can blow your mind—and transform your body.
The Secrets of Body Transformation – Free 5-Day Course
Precision Nutrition Coaching: July 2019 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: July 2019 Men’s Finalists. Help us give away $125,000!
Postcards from the future. [Inspiring photos] 12 months of healthy movement and nutrition. A stronger body. And achievements that could change your life.
Precision Nutrition Coaching Grand Prize Winners: July 2019. We just surprised our latest winners with more than $125,000 in prizes!
Exclusive data: Overcome the 8 biggest diet challenges, based on 100,000 client results.
Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
“Why can’t I look like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.
Level 1: The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.
The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.
Forget “career hacks”… Here’s the real key to career success that almost no one is talking about.
11 things I’ve learned coaching elite and professional athletes. Lessons from our work with NFL, NBA, UFC, & Olympic champions.
Detoxes, Cleanses, and 30-Day Challenges: How to turn a quick-fix diet into transformation gold.
Here’s what’s possible with the Precision Nutrition Level 1 Certification.
Level 1: The surprising truth about sugar. Here’s everything you need to know about what it does to your body.
‘What should I drink?!’ Your complete guide to liquid nutrition.
Should you stop drinking diet soda?
Special report: The top nutrition, fitness, and health trends and insights for 2020. Key findings and proven solutions for better client results.
The Ultimate Calorie, Portion, and Macro Calculator
Level 1: Macros vs calories vs portions vs intuitive eating: What’s the best way to ‘watch what you eat?’
Level 1: Nutrition coaching: How much should you charge? This exclusive report shows what it really takes to earn top-tier rates.
6 ‘hand portion’ body transformations you have to see to believe
Coaching: 35 lessons from Precision Nutrition’s most successful clients. Advice on how to get in your best shape from people who’ve done it.
Precision Nutrition Coaching: January 2020 Women’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching: January 2020 Men’s Finalists. Help us give away $125,000!
Precision Nutrition Coaching Grand Prize Winners: January 2020. We just surprised our latest winners with more than $125,000 in prizes!
3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
How to talk to your clients (and mother) about the newest Netflix nutrition documentary
Fat loss and muscle gain: What does realistic progress look like?
The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.
‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]
Precision Nutrition Level 1 Certification: A sneak peek into the industry’s most respected nutrition certification.
Precision Nutrition Level 2 Certification: A sneak peek into the Precision Nutrition Level 2 Master Class.
Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.
How to stop pressing “pause” on your health and fitness efforts.
The 3 steps I teach trainers and health coaches to help fix any diet problem.
How to overcome barriers to better health
Three mistakes health coaches make—and the immediately actionable solutions to fix them
Menopause and mental health: The science of the menopausal brain
How to stop tracking macros and trust yourself around food
How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter
The True Cost of “Optimal” Health
Infographic | The Cost of Health “Optimization”
Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help
Biological age tests: Should you get one?
Products (27459)
Brain Booster Supports Focus, Memory, Clarity, & Energy by Elite Source LabsTM, Brain Function Supplement Natural Nootropic Advanced Formula with Bacopa Monnieri, Ginkgo Biloba, & More, 30 Caps
GU Energy Chews Double-Serving Sleeve, Watermelon, 18-Count
Isagenix Snacks Natural Chocolate Nt. Wt. 7.4 Oz (210 g) 60 chewable wafers, 30 Servings/Bottle
PowerBar Performance Energy Power Gel, Gluten Free Berry Blast, 1x Caffeine, 1.44-Ounce Packets (Pack of 24)
Vpx Bang, Power Punch, 16 fl. oz., 12 Count
Amazing India Organic Ashwagandha 500 Mg 120 Veg Capsules * Promotes healthy Immunity Supports Stress Management and Promotes Vitality *
NITROSURGE SHRED Pre Workout Fat Burner Supplement - 30 Servings, Orange Pineapple Flavor 8.5 oz
NatureWise Thermo Blend Metabolism Booster — Natural Thermogenic Fat Burner, Appetite Suppressant & Weight Loss Pills for Men & Women with Green Tea Extract & Bitter Orange, Vegan & Gluten Free, 60 ct
ROCKNHARD ---The Herbal "BLUE" Pill Get your performance back without all the long term side effects Strongest Product on the Market today
Depend Real Fit Incontinence Underwear for Men, Maximum Absorbency, Large/X-Large, Grey, 52 Count
Compeed Cold Sore Patch, 60 Patches (4 Packs Of 15 Patches)
Washable, Reusable Waterproof Bed Pad - Incontinence Pads and Bed Wetting Pads - Mattress and Sheet Protection - Ultra Absorbent Barrier Prevents Moisture Damage and Staining on Mattress and Sheets
Kegel Ben WA Ball Weighted Bladder Control and Pelvic Floor Exercises Training Kit
TOTI Kegel Balls Exercise Weights Kit (8-Piece Set) Deluxe Progressive Weights to Strengthen & Tighten Pelvic Floor, Post-Pregnancy Bladder Control | Medical-Grade Silicone
Medline MSC263654HH Aloetouch Personal Cleansing Wipes (48/Pack)
Comfy Mate Pedicure Foot File Rasp Feet Callus Shaver Cuticle Cutter and Corn Remover compare to Other Electronic Pedi tool (2 Blades)
Lotrimin AF Athlete's Foot Antifungal Powder, Miconazole Nitrate 2% Treatment, Clinically Proven Effective Antifungal Treatment of Most AF, Jock Itch and Ringworm, 3 Ounces (90 Grams) Bottle
DR JK- Bunion Relief, Toe Separators BunionPal Kit- 8 Piece of BunionPals to Fight Bunion! Bunion Corrector, Hallux Valgus, Toe Straighteners
Bunion Corrector Relief Gel Toe Separator for Hammer Toe with Forefoot Pads Cushion , Silicone Toe Straightener Spacer Hallux Valgus for Men and Women, Easy Wear in Shoes (1 Pair with Pads)
ZenToes 6 Pack Gel Toe Cap and Protector - Cushions to Protect the Toe and Provides Relief from Missing or Ingrown Toenails, Corns, Blisters, Hammer Toes and Other Painful Conditions - Size Large
First Aid Kit - 200 piece - for Car, Home, Travel, Camping, Office or Sports | Red bag w/reflective cross, fully stocked with essential supplies for Emergency and Survival
AirgoesinTM Upgraded Tonsil Stone Remover Tool or Earwax Removal, Blue, 4 Tips, Tonsillolith Pick Case + 1 Irrigator Fresh Breath Oral Rinse
Earwax MD Earwax Removal Kit With Rinsing Bulb
Sabuy Swab Disposable Ear Wax Removal Swab safe cleaner system with 16 Replacement Heads
Pacific Blue Ultra 43335 Foam Hand Sanitizer, Fragrance-Free, 1000 mL, Clear (Pack of 4)
Nexcare Waterproof Bandages, Value Pack, Virtually Invisible, 100 Bandages, Assorted Sizes
Medique MP26073 Products Burn Cream With Lidocaine, 0.9 Grams, 25 Packets
Karlling Pack of 5 X 10 ml 10cc Syringes Without Needle
Kendall/Covidien - Monoject Sterile General Purpose 3mL Syringes Regular Tip Without Needle in Rigid Hard Pack - Box of 100
3M 1100 Foam Ear Plugs, 200-Pair
Precision Xtra Blood Ketone Testing Kit- Precision Xtra Blood Ketone Monitoring System+10 Precision Xtra Ketone Test Strips(No Glucose Strips Included)+One Month Supply of Lancets and Alcohol Wipes
5ml Syringe Only with Luer Lock Tip - 100 Syringes by Care Touch (No needle)
Care Touch 30 gauge Lancets and Lancing Device (100 Lancets + Lancing Device)
ChillMED Micro Cooler - Diabetic Insulin Vial Carrying Case Travel Pack (Blue)
Temperature Display Insulin Cooler Travel Case with Ice Chill Packs Medical Cooler Bag Diabetic Organizer Oxford Fabric, 8 x 4 Inch
Insulin Travel Case - Epipen Carrying Case - Insulin Pen Case keeps diab medication cool - Diabetic Case - Freeze & Go - Incl. 2 Ice Packs (pens & vials not incl) - FDA-TSA compliant small travel bag
LifeStyles SKYN Elite Condoms, 10ct
2 Pack Contragel Green Contraceptive Gel 60ml
Safe-T Pack of 3 Hormone-Free Vaginal Contraceptive Sponges
VCF Vaginal Contraceptive Gel, 1 Pack of 10 Pre-Filled Applicators (Pack of 2)
TDP Far Infrared Mineral Heat Lamp with a Detachable Head (KS 9800)
LED Photon Therapy Seven color Light Treatment Facial Beauty Skin Care Phototherapy Mask White
EIP Original Nikola Tesla Positive Energy Purple Disk
Blue Titanium Magnetic Therapy Bracelet Pain Relief for Arthritis Carpal Tunnel Tendonitis Tennis Elbow
Zacurate Pro Series 500DL Fingertip Pulse Oximeter Blood Oxygen Saturation Monitor with silicon cover, batteries and lanyard (Royal Purple)
Hyland's 4 Kids Allergy Relief Tablets, Safe and Natural Indoor & Outdoor Allergy Relief for Children, 125 Count
Zacurate® Fingertip Pulse Oximeter Blood Oxygen Saturation Monitor with batteries and lanyard included (Light Navy Blue)
PALOQUETH 10X Extreme Power Multi-Speed Cordless USB Rechargeable Waterproof Handheld Body Massager, 4.2 Ounce
Facial Cupping Set by DoSensePro - Anti-Aging Face and Body Massager. Natural Face Lift. Improve Face, Eyes and Neck Skin Wrinkles + Bonus Japanese Konjac Sponge. Cupping Therapy for Anti-Cellulite.
Sivan Back and Neck Pain Relief Acupressure Mat and Pillow Set, Chronic Back Pain Treatment - Relieves Your Stress of Lower Upper Back and Sciatic Pain - Green
Burt's Bees Res-Q Ointment, 0.6 oz
Optimum Nutrition Amino Energy, Concord Grape, Preworkout and Essential Amino Acids with Green Tea and Green Coffee Extract, 65 Servings
Evlution Nutrition Trans4orm Thermogenic Energizing Fat Burner Supplement, Increase Weight Loss, Energy and Intense Focus (60 Servings)
GU Energy Stroopwafel Sports Nutrition Waffle, Assorted Flavors, 16-Count
Mountain House Beef Stroganoff with Noodles Pro-Pak
Omron 5 Series Upper Arm Blood Pressure Monitor; 2-User, 100-Reading Memory, Soft Wide-Range Cuff, 1 Dr. Recommended by Omron
Dealmed Brand Sterile Gauze Pads, Individually Wrapped for Wound Dressing, Highly Absorbent Gauze Sponge Pads for First Aid, Home Kits, and Wound Care, 4'' x 4'' (100/Box)
Silver Alginate (Antibacterial Alginate with Silver) 4.25"x4.25" Sterile; 5 Wound Dressings Per Box (1) (4.25" X 4.25") (1) Areza Medical
Halls Extra Strength Intense Cool Cough Drops - with Menthol - 360 Drops (12 bags of 30 drops)
Luden's Wild Cherry Throat Drops | Deliciously Soothing | 90 Drops | Pack of 1
Nasal Relief Spray, Pump Mist, Anti-drip, Severe Congestion, (Oxymetazoline HCI ) 12 Hours, 3 Pack.
TheraBand Roller Massager+, Portable Muscle Roller with Retractable Handles for Self-Myofascial Release and Deep Tissue Massage, Home Massage Tool for Trigger Point Release, Relieve Muscle Soreness
BambooMN Brand 4 Piece - 3 Piece 17" Traditional Bamboo Back Scratchers + Free Travel Size Backscratcher for Itching Relief, Strong and Study
LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Orange, 18-Inch)
Moontree Beauty Massage Tool (1.5mm)
TWO PACK Premium Grade Spiky Massage Ball by Healthy Model Life - Highly Recommended for Plantar Fasciitis - Silver
Bullet Vibrator, Foxcesd Rechargeable 10 Speed Wireless Remote Control Massager Vibrator for Women - ROSE
Massage Hot Stones Personal Large Massage Stone Set Lava Natural Stone Massage Kit Hot Spa Rock Basalt Stone 7pcs/lot (1.1 inch 1.5 inch 0.5 inch)
3B Scientific White Steel Two Section Treatment Table with Adjustable Head Section, 300 lbs Capacity, 79-1/2" Length x 26" Width x 31" Height
Master Massage Fairlane Sport Size Portable Massage Table, 25 Inch
STRONGLITE Portable Massage Chair Ergo Pro II - Ultra-Strong, Lightweight, Folding Tattoo Spa Massage Chair with Wheels & Carry Case (600lbs Working Weight)
ArtNaturals Aromatherapy Top 6 Essential Oils 100% Pure of The Highest Quality Peppermint, Tee Tree, Rosemary, Lavender, Eucalyptus and Frankincense Therapeutic Grade
Smoke Odor Exterminator 13oz Jar Candle, Clothesline Fresh
ArtNaturals Aromatherapy Essential Oil and Diffuser Gift Set - (150ml Tank & Top 8 Oils) - Peppermint, Tee Tree, Lavender & Eucalyptus - Auto Shut-off and 7 Color LED Lights – Therapeutic Grade
NexGadget 400ml BPA Free Ultrasonic Wood Grain Aromatherapy Essential Oil Diffuser
URPOWER Essential Oil Diffuser, 200ml Wood Grain Aromatherapy Diffuser Ultrasonic Cool Mist Aroma Humidifier with Adjustable Mist Mode, Waterless Auto Shut-Off, 7 Color LED Lights & 4 Timer Settings
True Premium Polycotton Massage Table Sheet 3 Pc Set (I Just Smiled)
Kingstar Portable Handheld Ultrasonic Electric Ion Facial Massager,Rechargeable Face Massagers Vibration Iontophoresis Hot Cooling Skin Firming Care Facial Moisturizer Massager Beauty Instrument
Facial Massager Skin Care Device Ultrasonic Hot and cold for Anti-wrinkle Tightening
TOUCHBeauty Hot & Cold Facial Massager - Handheld Sonic Vibration Skin Rejuvenating Relaxation Device for Smoother Tighter Face, Skincare Warming & Cooling Beauty Tool for Women TB-1389
Royal Massage EZ Skate Massage Table Skate Cart
Master Massage SpaMaster Essentials Table Cart
Mommy's Bliss Gripe Water Night Time, 4 Fluid Ounce
Lactaid Original Strength Lactose Intolerance Relief Caplets with Natural Lactase Enzyme, 120 ct.
Metamucil Daily Fiber Supplement, Psyllium Husk Capsules, 300 Capsules
MSM bNew Eye Drops, Complete Eye Relief Multi Sympton Eye Care, 350 Drops Over 80 Uses.
Little Remedies Sterile Saline Mist | 2 oz | Pack of 1 | For Noses to Breathe Easily | Gently Wash Away Mucus | Newborn Safe
Pepto Bismol Digestive Medicine, Upset Stomach and Diarrhea Relief, Cherry, 30 Chewable Tablets
Nexium 24HR Delayed Release Heartburn Relief Tablets, Esomeprazole Magnesium Acid Reducer (20mg, 42 Count)
Hyland's 4 Kids Tummy Ache Tablets, Natural Relief of Upset Stomach, Diarrhea and Gas for Kids, 50 Count
Casa Vita Himalayan Salt Inhaler with Travel Inhaler
Squip Nasaline Nasal Rinsing System
50-Count Better Breath Nasal Strips Medium(55mm*16mm)
Newnik Respiratory Exerciser / Lungs Exerciser Re201 White
Vicks VapoRub Jar Size 3.53 Ounces
ProFoot Plantar Fasciitis Heel Insert Men's, 1 pair
High Heel Protectors THREE SIZES Stoppers for Small/Medium/Large Stiletto High Heels Shoes - Walk in Grass At Weddings & Outdoor Events with No Sinking
Dr. Scholl’s Comfort and Energy UltraCool Insoles for Men, 1 Pair, Size 8-13
Burlingham's 2-layer Height Increase Insoles 2in Shoe Lift Inserts New Design with Additional Arch Support (Men's 6.5 - 9)
Head Hunters Naturals Lice Repellent Trio (Regular)
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